tag:blogger.com,1999:blog-20708925134317441432024-02-19T09:03:49.232-08:00HEALTHY LIVINGAn ordinary couple committed to helping you achieve optimal health and happiness.Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.comBlogger192125tag:blogger.com,1999:blog-2070892513431744143.post-30544917331221239912013-05-13T17:44:00.003-07:002013-05-13T17:44:47.362-07:00<span class="Apple-style-span" style="color: #555555; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"></span><br />
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<a href="http://isafyi.com/isagenix-receives-5-new-stevie-award-nominations/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29">Isagenix Receives 5 New Stevie Award Nominations</a></h1>
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Exciting news! Isagenix® has been honored as a five-time finalist in the <a href="http://www.stevieawards.com/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">2013 American Business Awards™</a>, also coined the “Oscars of the business world” by the <i style="font-style: italic;">New York Post.</i></div>
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<img alt="SteviesLogo" class="alignright size-medium wp-image-22038" height="300" src="http://isafyi.com/wp-content/uploads/2013/05/SteviesLogo-201x300.jpg" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="201" /></div>
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Nominated for the third consecutive year, Isagenix won seven of these awards in 2012, a <a href="http://isafyi.com/isagenix-gets-the-gold/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Gold Stevie® Award</a> and <a href="http://isafyi.com/isagenix-winner-of-six-bronze-stevie-awards-in-2012-american-business-awards/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">six Bronze Stevie Awards</a>, which are proudly displayed at Isagenix World Headquarters in Chandler, Ariz.</div>
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This year, at the organization’s 11th annual event, Isagenix will be recognized as a Gold, Silver, or Bronze Stevie Award winner in each of the following categories:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b>Company of the Year</b>—Health Products & Services</li>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b>Corporate Social Responsibility Program of the Year</b>—Isagenix and Make-A-Wish®</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b>Best Brand Experience Event</b>—2012 “Your Future Starts Today” Celebration event</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b>Best Video P.R./Company</b>—<i style="font-style: italic;"><a href="http://youtu.be/D0Zhm4pOkN4?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Experience Isagenix</a> </i></li>
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Known as the premier business awards program in the U.S., the “Stevies,” as they are also known, was created to honor and generate public recognition for the achievements and positive contributions of organizations and business people worldwide. Past winners include Apple Inc., Whole Foods Market and AT&T.</div>
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The winners of the Gold, Silver or Bronze Stevie Awards will be recognized at the 2013 American Business Awards banquet on Monday, June 17 in Chicago, Ill.</div>
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For more information on the American Business Awards, visit <a href="http://www.stevieawards.com/aba/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">StevieAwards.com</a>.</div>
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Take a look at our previous Stevie awards in this <a href="http://isafyi.com/isagenix-winner-of-six-bronze-stevie-awards-in-2012-american-business-awards/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+IsagenixNewsroom+%28IsaFYI%29" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">IsaFYI.com article</a>.</div>
</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com1tag:blogger.com,1999:blog-2070892513431744143.post-56575225104207681472013-04-12T12:51:00.000-07:002013-04-12T12:51:18.232-07:00<span class="Apple-style-span" style="font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"></span><br />
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<span class="Apple-style-span" style="color: lime;"><a href="http://www.isagenixhealth.net/introducing-natural-berry-harvest-isalean-shake/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+isagenixhealthblog+%28Isagenix+Health%29">Introducing Natural Berry Harvest IsaLean Shake</a></span></h1>
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<span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"><a href="http://isagenixhealth.net/wp-content/uploads/2013/04/Natural-Berry-Shake640x400.png" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><img alt="Isagenix launches new, dairy-free shake featuring protein from hemp and pea. " class=" wp-image-7506 " height="154" src="http://isagenixhealth.net/wp-content/uploads/2013/04/Natural-Berry-Shake640x400.png" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="246" /></a></span><br />
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<span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;">Isagenix launches new, dairy-free shake featuring protein from hemp and pea.</span></div>
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When John Anderson chose to design a dairy-free, plant-based version of a meal-replacement shake, the Isagenix Founder and Master Formulator would only settle for components that were worthy enough to bear the “IsaLean” name.</div>
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The <a href="http://www.isagenix.com/us/en/natural_berry_harvest_shake.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Natural Berry Harvest Shake </a>is a marvel—by any shake’s standards, plant-based or not—for the careful attention paid to its excellent nutritional profile:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Your body’s needs for protein are met with a total of 22 grams of protein from hemp and pea, which together boast a complete amino acid profile similar to that of the other IsaLean Shakes.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Your heart and blood vessels will thank you for the 8 grams of healthy fats from sources including extra virgin olive oil and sunflower oil (monounsaturated fats), flax and chia seed (omega-3s, -6s, and -9s), and coconut-derived medium-chain triglycerides.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Your gut will benefit from 8 grams of dietary fiber that includes a mix of chia seed and gut-healthy prebiotics like inulin and oligosaccharides.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Lastly, your senses will be rewarded by the natural flavor of berries within a low-glycemic profile comprising of only 7 grams of sugar from natural, mineral-rich molasses.</li>
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That’s not all. John made sure the completely vegetarian meal alternative also possessed its own “whole foods” base of micronutrients contained within a blend of pulps, low-temp spray-dried powders (to retain vitamins and phytochemicals), and juice powders from natural foods. These include a variety of fruits, vegetables, and nuts such as pumpkin, kale, quinoa, broccoli, almonds, carrots, and beets.</div>
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“Sprouts, vegetables, and the fruits are the source for naturally occurring vitamins,” John says. “We wanted to create an all-natural, whole food shake as nutritious as possible. Our methods of low temperature spray drying ensure we have unprocessed foods containing all their natural vitamins and phytochemicals.”</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">No artificial ingredients, no GMOs, no soy</strong></div>
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It is hard to appreciate the wonder that is the quality of this plant-based shake without understanding what’s not in it: John did not include any artificial colors or flavors, did not include ingredients from genetically modified organisms (GMOs), and absolutely did not include any soy ingredients of any kind.</div>
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“These sources of protein are non-GMO, natural plant sources and have a great amino acid profile when combined. There are so many companies using soy protein and that’s just not acceptable for Isagenix,” John says. In his 33 years as a formulator, John explains he has never used soy protein in any product even prior to its bad publicity.</div>
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“We want our products to be 100 percent safe, all natural, and deliver the best nutrition,” he says.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Not just for dairy sensitive individuals and vegetarians</strong></div>
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Given the record numbers of people who have sensitivities to different foods such as dairy, soy, or egg, the shake offers a fantastic alternative. The dairy-free alternative is ideal for those with sensitivity to dairy because of lactose intolerance or a milk allergy. Being plant-based, it also suits the lifestyles of those who avoid animal products altogether.</div>
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But is the Natural Berry Harvest IsaLean Shake only for those avoiding dairy or animal products? John makes the point that the shake shouldn’t be limited to any subset of the population.</div>
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John says, “I believe in full-spectrum nutrition.”</div>
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He explains further adding that our ancestral past as hunters and gatherers suggests that as humans we should be incorporating a wide variety of foods including nuts, berries, fruits, and vegetables. “It’s because there are vital micronutrients contained in these whole foods we need to maintain a healthy body and support all the building blocks we need,” he says.</div>
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“Natural Berry Harvest is not just for vegetarians and vegans, but also designed for those who consume whey as an added source of protein and alternative meal,” he says. “Everyone (not just vegetarians) should incorporate this shake in their nutritional arsenal of food supplementation.”</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">A “full-spectrum” of healthy fats, fiber, and natural sweetness</strong></div>
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The Natural Berry Harvest has John’s principle for “full-spectrum nutrition” at its core. The evidence is found not just within the protein and the fruit-vegetable-sprout blends, but also in the sources for healthy fats, carbohydrate, and dietary fiber.</div>
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Consider its healthy fats—a mix of sunflower oil, extra virgin olive oil, flax, coconut—offering monounsaturated and polyunsaturated fats (omega-3s, omega-6s, omega-9), as well as medium-chain triglycerides. Most other shakes on the market only supply soy oil comprising of mainly omega-6s.</div>
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The dietary fiber includes prebiotic soluble oligosaccharides and inulin to promote growth of good bacteria in the intestine. John says his choice for including prebiotics are because they are the “preferred fuel source for the primary good bacteria in the gut” and this, in turn, can help reduce the growth of bad bacteria. In addition, it includes insoluble fiber from flax and chia seed for bulk and regularity.</div>
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The natural sweetness of the shakes is created through a complex mix of mineral-rich molasses, fruit powders, and stevia. The flavor is rounded out with tapioca maltodextrin giving the shake the smoothness of taste not often found in plant-based shakes.</div>
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One of the questions that Isagenix customers’ may have is about Natural Berry Harvest’s apparent lack of additional digestive enzymes, which are prominent features of the dairy-based IsaLean Shake flavors. John says there is a reason for this and it has to do with pudding and ice cream for kids.</div>
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“Parents have asked if their children can have their shakes like ice cream and the answer has always been ‘no’ until now. The other shakes should not be frozen because of the enzymes. The new Natural Berry Harvest IsaLean Shake can be frozen as a berry ice cream or as popsicles, or it can be mixed with less water to enjoy as a berry pudding.”</div>
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In just listening to John discuss each of the shake’s many attributes, you can recognize the sense of pride a master has for a truly unique accomplishment. The Master Formulator sums it up this way, “The Natural Berry Harvest IsaLean Shake is a great-tasting new flavor and a nutritious, balanced dairy-free alternative to our cornerstone whey protein-based meal replacement IsaLean Shake.”</div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-53322907411060612272013-03-26T06:52:00.001-07:002013-03-26T06:52:38.095-07:00<span class="Apple-style-span" style="font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"></span><br />
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<span class="Apple-style-span" style="color: lime;"><a href="http://www.isagenixhealth.net/uks-fast-diet-not-so-fast/">UK’s “Fast Diet”? Not So Fast</a></span></h1>
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<tr><td class="tr-caption" style="text-align: center;">UK's newest diet craze is bringing intermittent<br />fasting into the mainstream, but it has some<br />drawbacks.</td></tr>
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<i style="font-style: italic;"><span class="Apple-style-span" style="color: #666666; font-family: Georgia, serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 24px;"><br /></span></span><span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 24px;">The Fast Diet</span></span></i><span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif;"><span class="Apple-style-span" style="font-size: 15px; line-height: 24px;"> (1), a UK best-selling book that has just been published in the U.S., promises that you can eat whatever you want, but still lose weight, and even live longer as long as you employ “intermittent fasting.” Ah, now you see the connection—Isagenix has been extolling the virtues of intermittent fasting (as “Cleanse Days”) for more than a decade.</span></span><span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
There’s something oddly familiar about the premise of Britain’s latest diet craze that is now reaching U.S. shores, wouldn’t you think?</div>
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What’s more is that the book outlines a 5:2 approach—unrestricted eating for five days of the week and two non-consecutive days spent fasting, which counts as 500 calories a day for women and 600 calories a day for men. That’s somewhat similar to the Isagenix plan, which encourages adoption of Shake Days for five to six days and one or two Cleanse Days per week.</div>
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In their book, Dr. Michael Mosley and Mimi Spencer do a fine job building a case for intermittent fasting as a method for better weight-control, improved health, and even longer life. For example, they review the research produced by nutritionist Krista Varady of University of Illinois at Chicago, who was the principal investigator for <a href="http://www.isagenixhealth.net/study-finds-isagenix-superior-to-leading-heart-healthy-diet/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">UIC’s study</a> evaluating Isagenix products. They also discuss the findings of Dr. Valter Longo and Mark Mattson in rodents that show that calorie restriction and intermittent fasting can potentially protect the brain and increase lifespan.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
However, the weight-loss plan has had critics putting up their warning signals and for good reason:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Eating whatever you want<i style="font-style: italic;"> </i>(and as much as you want) has its consequences.</strong> One of the biggest negatives is the endorsement to eat without restraint for five days of the week. The book does propose some healthy eating guidelines, but with the main attraction being <i style="font-style: italic;">Eat anything you want!,</i> there’s likelihood that many people will live by those words. That kind of promotion is bound to be harmful as people are given license to grossly overeat and to eat the wrong types of foods as often as possible—think greasy hamburgers, French fries, and sugary sodas as much as possible! Even two days of intermittent fasting can’t undo a lifetime of making unhealthy choices like these.</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Another problem is potential muscle loss.</strong> When the body is taking in fewer calories, it goes into what’s called a catabolic state (meaning “breakdown”; the opposite is anabolic, which means “build-up”). Catabolism is fine for the breakdown of fat, but if calorie-deficient bouts are not followed up with the right type of muscle-building protein in the right amount, the result can be breakdown of muscle. Studies have found that during weight loss, a diet higher in quality protein preserves muscle mass more than a diet higher in carbohydrate (2). Research has also found that protein from dairy, such as whey, may be the superior protein for increased fat loss and muscle retention during weight loss (3).</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Then, there’s the issue of complete nutrition.</strong> As we’ve mentioned many times in previous articles, most Americans already eat too much, yet do not receive adequate amounts of micronutrients (vitamins and minerals) from their foods for optimal health. Mainly, this is because too many people don’t eat enough fruits and vegetables or may not know how to properly choose foods for adequate amounts of micronutrients. Even those who think they know what foods to eat in combination for better health haven’t fared well in achieving weight loss and improved health. One study compared weight loss groups consuming either fresh, healthy foods for the majority of their diet or nutrient-rich meal replacement shakes and found that meal replacement shakes resulted in more weight loss, better improvement to health biomarkers, and better adherence based on the convenience of the shakes (4).</li>
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How can you take advantage of the benefits of intermittent fasting without the drawbacks of the 5:2 diet approach that include eating too much, losing muscle, and not getting enough vitamins and minerals? <b>Look to Isagenix for the perfect program that</b> takes the guesswork out of intermittent fasting and how to do it right.</div>
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What you get with Isagenix is intermittent fasting fully prepped for as Cleanse Days, which are part of a fully guided system that won’t leave you eating everything in sight one day followed by wanting to eat your arm off the next. An Isagenix system means moderate calorie control on Shake Days and appropriate fasting with nutritional support on Cleanse Days.</div>
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The Isagenix system, unlike <i style="font-style: italic;">The Fast Diet,</i> is also backed by <a href="http://www.isagenixhealth.net/isagenix-clinical-study-published-in-peer-reviewed-journal/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">clinical data </a>showing that it leads to healthy weight loss, fat loss (without the muscle loss, especially if exercise is included), and better cardiovascular health. The end result is curbed food cravings, successful weight loss and maintenance, preservation of muscle mass, and finally, a long-term lifestyle that will get you healthier than ever before.</div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-31956258034172202532013-03-21T07:00:00.001-07:002013-03-21T07:00:32.524-07:00<span class="Apple-style-span" style="color: #48423f; font-family: PrioriSanRegularMedium, Arial, sans-serif; font-size: 18px; line-height: 20px;"></span><br />
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<a href="http://www.chopra.com/ccl/10-paths-to-emotional-sea-level/#">10 Paths to Emotional Sea Level</a></h1>
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Posted by <a href="http://www.chopra.com/ccl/author/andrew-weil/" rel="author" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Andrew Weil">Andrew Weil</a> on Feb 12, 2013 in <a href="http://www.chopra.com/ccl/category/lifestyle/healthandwellbeing/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Health & Wellbeing">Health & Wellbeing</a></div>
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<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Editor’s Note:</em> Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in the field of integrative medicine. This March 2013 you have a special opportunity to hear Dr. Weil in person at the Chopra Center’s signature workshop <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Journey into Healing: Balance, Heal, and Transform Your Life,</strong></em> where he will be a keynote speaker and guest lecturer. <a href="http://www.chopra.com/journey/march2013" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Learn more here>></strong></a></div>
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In my book <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Spontaneous Happiness,</em> I write about lifestyle practices that can help people achieve and maintain happy lives. Bear in mind that by “happy,” I am not referring to endless bliss. Despite what many in the media proclaim these days, such a state is neither achievable nor desirable. Instead, these practices are designed to help most people reach and maintain a state of contentment and serenity. From there, a person can still experience appropriate emotional highs and lows, but knows that he or she will soon return to a pleasant state that might be termed<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">emotional sea level</em>.</div>
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I’ve summarized information about ten of those practices. These will, I believe, be of particular benefit for those who struggle with mild to moderate depression, but can also potentially benefit nearly anyone who follows them:<br />
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">1. Exercise</strong><br />
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Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication. Exercise also appears to prevent depression and improve mood in healthy people. Many exercise forms – aerobic activity, yoga, weights, walking and more – have been shown to benefit mood.</div>
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Typical therapeutic exercise programs last for eight to fourteen weeks. You should have three to four sessions per week, of at least twenty minutes each. For treatment of depression and anxiety disorders, activities of moderate intensity, like brisk walking, are more successful than very vigorous activity.</div>
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I am a particular fan of integrative exercise – that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects, and so on. Many people find it far easier to stick to activities like this than to lifting weights or running on a treadmill.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">2. Follow an Anti-Inflammatory Diet</strong><br />
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Normally, inflammation occurs in response to injury and attack by germs. It is marked by local heat, redness, swelling, and pain, and is the body’s way of getting more nourishment and more immune activity to the affected area. But inflammation also has destructive potential. We see this when the immune system mistakenly attacks normal tissues in such autoimmune diseases as type 1 diabetes, rheumatoid arthritis, and lupus. Excessive inflammation also plays a causative role in heart disease, Alzheimer’s and Parkinson’s diseases, as well as other age-related disorders, including cancer. More recent research indicates that inappropriate inflammation may also underlie depression – so controlling it is key to both physical and mental health.</div>
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Perhaps the most powerful way to control inflammation is via diet. My anti-inflammatory diet consists of whole, unprocessed foods that are especially selected to reduce inappropriate inflammation, as well as provide abundant vitamins, minerals, and fiber. It consists of fruits and vegetables, fatty cold-water fish, healthy whole grains, olive oil, and other foods that have been shown to help keep inflammation in check. For details, see the <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">anti-inflammatory food pyramid</a></em>at my website.<br />
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">3. Take Fish Oil and Vitamin D</strong><br />
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Adequate blood levels of these nutrients has been strongly tied to emotional health. They are so necessary and deficiencies are so common in the developed world that I believe everyone, depressed or not, should take them. Take up to three grams of a quality, molecularly distilled fish oil supplement daily – look for one that provides both EPA and DHA in a ratio of about three or four to one. I also recommend 2,000 IU of vitamin D each day.<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"></strong></div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">4. Take Depression-Specific Herbs</strong><br />
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Specifically for those with mild to moderate depression, I suggest trying:<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"></strong></div>
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<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">St. John’s Wort (<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">hypericum perforatum</em>): This European plant appears to work well for those affected by low mood. Look for tablets or capsules standardized to 0.3 percent hypericin that also list content of hyperforin. The usual dose is 300 milligrams three times a day. You may have to wait two months to get the full benefit of this treatment.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">SAMe (<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">S-adenosyl methionine</em>): A naturally-occurring molecule found throughout the body, SAMe (pronounced “sammy”) has been extensively studied as an antidepressant and treatment for the pain of osteoarthritis. Look for products that provide the butanedisulfonate form in enteric-coated tablets. The usual dosage is 400 to 1,600 milligrams a day, taken on an empty stomach. Take lower doses (under 800 milligrams) once a day, a half hour before the morning meal; split higher doses, taking the second a half hour before lunch.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Rhodiola (<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">rhodiola rosea</em>): A relative of the jade plant native to the high northern latitudes, rhodiola appears to improve mood and memory. Look for 100-milligram tablets or capsules containing extracts standardized to three percent rosavins and one percent salidroside. The dosage is one or two tablets or capsules a day (one in the morning, or one in the morning and another in early afternoon). This can be increased to 200 milligrams up to three times a day if needed.</li>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">5. Do Breathing Exercises</strong><br />
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Conscious breath control is a useful tool for achieving a relaxed, clear state of mind. One of my favorite breathing exercises is the 4-7-8 (or Relaxing) Breath. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. Then:</div>
<ul style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 20px; padding-right: 0px; padding-top: 10px; vertical-align: baseline;" type="disc">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Exhale completely through your mouth, making a <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">whoosh </em>sound.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Close your mouth and inhale quietly through your nose to a mental count of four.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Hold your breath for a count of seven.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Exhale completely through your mouth, making a <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">whoosh </em>sound to a count of eight.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">This is one breath. Inhale again and repeat the cycle three more times for a total of four breaths.</li>
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Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed up the exercise but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. This exercise is a natural tranquilizer for the nervous system.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">6. Try Cognitive Behavioral Therapy (CBT)</strong><br />
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This relatively new form of psychotherapy helps patients overcome habitual negative views of the world and themselves, and has been shown to be among the most effective psychological interventions for anxiety and depression. A full course of treatment is fourteen to sixteen sessions, with occasional booster sessions during the following year to maintain improvement. CBT can be done individually or in groups, and people can also get started with self-help books and online programs.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">7. Laugh</strong><br />
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Smiling and, especially, laughing, are potent mood boosters. One way to quickly, intentionally inspire laughter is via laughter yoga. Begun by Dr. Madan Kataria, a physician from Mumbai, India, the first “social laughter club” convened in March of 1995 with a handful of people. Now, according to the official Laughter Yoga website, there are more than 6,000 clubs in sixty countries.</div>
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The method used in laughter yoga clubs is straightforward. After brief physical exercises and breathing exercises under the direction of a trained leader, people simulate laughter with vigorous “ha-ha’s” and “ho-ho’s.” In the group setting, this “fake” laughter quickly becomes real and contagious and may continue for a half hour or more. And the joy lingers; regular participation in laughter yoga clubs has been shown to improve long-term emotional and physical health in a variety of ways, including a significant lowering of the stress hormone cortisol.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">8. Limit Media Exposure</strong><br />
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Today, many of us are choking on “data smog,” a dense cloud of trivial, irrelevant, or otherwise low-value information made possible by the internet’s power to disseminate vast amounts of media virtually free. The result is fractured attention spans and attenuated human relationships. Monitor the time you spend with digital media (television, the web, email, text messaging, and so on) in a given week, and cut that amount at least 25 percent in the following week. Use the time you free up for outings in nature, exercise, or face-to-face communication with friends. If you like the result, keep restricting virtual life “surfing” and expanding real-life, connected, human experiences.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><br /></strong>
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">9. Forgive</strong><br />
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Forgiveness is almost universally held by philosophers and saints to be a key to happiness – and modern research confirms that those who can quickly and easily forgive when appropriate enjoy better emotional health. Conversely, resentment is the fuel that feeds depressive rumination, and can quickly spiral into a self-reinforcing low mood. Fortunately, the ability to forgive can be cultivated. The Stanford Forgiveness Project (see <a href="http://www.learningtoforgive.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">learningtoforgive.com</a>) offers books, audio and video courses, and online programs that can help.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">10. Practice Gratitude</strong><br />
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Author G.K. Chesterton wrote, “You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.” I suspect Chesterton didn’t do this automatically. He knew that, like forgiveness, gratitude can and should be cultivated through diligent practice.</div>
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One powerful method is keeping a gratitude journal. Spending a specific time each day or week recording things for which one is grateful has been shown boost subjective happiness levels in as little as three weeks. A less formal practice – and one that I follow – is to devote a few moments of my morning meditation session to feel and silently give thank for all of the good things in my life. As a result of doing this for several years, I find myself often making mental notes throughout the day of blessings such as rain here in my desert home, flowers that are opening in my garden, or a glorious sunset.<br />
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Of all of the practices listed in this article, I believe learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.</div>
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For a comprehensive examination of ways to achieve emotional well-being, see my book<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Spontaneous Happiness</em> and its companion website, <a href="http://www.spontaneoushappiness.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">SpontaneousHappiness.com</a><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">.</em></div>
Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-62830666607621802222013-03-20T05:40:00.000-07:002013-03-20T05:40:26.166-07:00<br />
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="font-size: large;"><a href="http://www.oprah.com/spirit/Deep-Breathing-Methods-How-Breathing-Reduces-Stress">Is the Way You Breathe Bad for Your Health?</a></span></span></div>
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<span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="color: #b8b8b8; font-size: 11px;"><img alt="woman breathing" border="0" height="219" src="http://static.oprah.com/images/201111/omag/201111-omag-feeling-good-2-600x411.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" title="woman breathing" width="320" /></span></span></div>
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<span class="Apple-style-span" style="font-family: arial;">It's among the most important physical functions our bodies perform. We do it about 20,000 times a day. And still, somehow, most of us get it wrong. "If I had to limit my advice on healthier living to just one tip, it would be to learn to breathe correctly," says Andrew Weil, MD, a well-known pioneer in the field of integrative medicine.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">Chinese and yogic traditions have long extolled the importance of chi or prana—the life forces associated with breath—and science is finally catching up. "Medicine is just recognizing the importance of energy to health," says Richard P. Brown, MD, an associate clinical professor of psychiatry at Columbia University. "And our most critical source of energy is oxygen."</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">It turns out that getting more oxygen—by simply changing the way we breathe—can facilitate healing from a startling number of serious conditions, including chronic pain, atrial fibrillation, asthma, digestive issues, depression, and a wide range of stress-related illnesses. The secret is to return to a more natural pattern of respiration: Newborns come into the world breathing deeply, but as we age, stress can alter that pattern, and many of us start to breathe more shallowly. By adulthood, on average, we're taking 15 to 20 breaths per minute—three to four times faster than is optimal.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">That's where the trouble can start. "Rapid, shallow breathing sends a message to our adrenal glands that we're in fight-or-flight mode, and they begin pumping out stress hormones like cortisol," explains Brenda Stockdale, director of mind-body medicine at the RC Cancer Centers in Atlanta. And when the body is stressed, it's weakened. Our immune cells normally function like "little Pac-Men," Stockdale explains, "patrolling for and destroying bacteria and diseased cells before they can multiply. But when cortisol levels are elevated, those immune cells slow down drastically, allowing pathogens and diseased cells to slip by."</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">Fortunately, there are simple methods to reverse our faulty inhale-exhale habits. To get started, try these three exercises:</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><br />
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Diaphragmatic Breathing</h3>
<span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>What it is:</b></span><span class="Apple-style-span" style="font-family: arial;"> </span><span class="Apple-style-span" style="font-family: arial;">Breathing that involves expanding the belly, which gives the lungs room to take in more oxygen.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How it can help:</b></span><span class="Apple-style-span" style="font-family: arial;"> </span><span class="Apple-style-span" style="font-family: arial;">Improves circulation; eases stress-related and anxiety disorders; speeds recovery from chemotherapy.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How to start:</b></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">1. Lie on your back with your knees bent. Place one hand just below your rib cage and the other on your upper chest.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">2. Breathe in slowly through your nose so that your stomach pushes against your lower hand.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">3. As you exhale through pursed lips, tighten your abs and let them fall inward. (Throughout inhalation and exhalation, the hand on your chest should remain as still as possible.) Do this exercise three times a day for five to ten minutes, then gradually increase that amount. With enough practice, you should begin to breathe this way automatically.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><h3 style="font-family: arial;">
Alternate-Nostril Breathing</h3>
<span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>What it is: </b></span><span class="Apple-style-span" style="font-family: arial;">A yogic technique designed to promote relaxation.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How it can help:</b></span><span class="Apple-style-span" style="font-family: arial;"> </span><span class="Apple-style-span" style="font-family: arial;">Reduces blood pressure; may have an anti-obesity effect; boosts cognitive function on spatial tasks.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How to start:</b></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">1. With your right thumb, close your right nostril and inhale slowly through your left nostril.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">2. Now close your left nostril with your pinky and ring fingers, release your thumb, and exhale slowly through your right nostril.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">3. Keep the right nostril open, inhale, then close it; open the left nostril, and exhale slowly through the left. That's one round. Start with three rounds, and add a round each week until you are up to five. Then practice whenever you're feeling stressed out.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><h3 style="font-family: arial;">
The Bellows Breath</h3>
<span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>What it is:</b></span><span class="Apple-style-span" style="font-family: arial;"> </span><span class="Apple-style-span" style="font-family: arial;">An exercise aimed at increasing alertness.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How it can help:</b></span><span class="Apple-style-span" style="font-family: arial;"> </span><span class="Apple-style-span" style="font-family: arial;">Provides a boost in energy comparable to the high you feel after a workout.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;"><b>How to start:</b></span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">1. With your mouth closed, inhale and exhale quickly and evenly through your nose. Aim for three in-out cycles per second, but stop after 15 seconds on your first attempt.</span><span class="Apple-style-span" style="font-family: arial;"><br /></span><span class="Apple-style-span" style="font-family: arial;">2. Keep practicing, increasing your time by five seconds, until you reach a minute. When you feel your energy dipping, try this technique for 60 seconds<br />.</span><span class="Apple-style-span" style="font-family: arial;"><span><br /><br /></span></span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-22762448459536300662013-03-19T09:33:00.000-07:002013-03-19T09:35:46.245-07:00<br />
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<a href="http://www.chopra.com/ccl/clear-clutter-and-enhance-your-environment/#">Clear Clutter and Enhance Your Environment</a></h1>
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By <a href="http://www.chopra.com/ccl/author/deepak-chopra/" rel="author" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Dr. Deepak Chopra">Dr. Deepak Chopra</a> on Mar 18, 2013 in <a href="http://www.chopra.com/ccl/category/lifestyle/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Lifestyle">Lifestyle</a>, <a href="http://www.chopra.com/ccl/category/meditation/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Meditation">Meditation</a></div>
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Perhaps the greatest gift of meditation is the way in which it cleanses the windows of perception, allowing us to experience our natural state of simple and open awareness. When we’re awake to our essential self, we feel happy, light, and at peace. In contrast, unhappiness is a state of complication and imbalance in our body, mind, and environment. Complications take many forms, including a non-nurturing lifestyle, toxic relationships, hidden emotional debts, resistance, indecision, addictions, and negative conditioned beliefs. When our life is overly complicated, we’re weighed down by superfluous things at every level.<br />
We can begin to let go of the complications that cause unnecessary suffering by cultivating inner and outer simplicity. In this process, tiny steps yield big results, in part because simplicity is nature’s default position. Suffering and the complications that fuel it are unnatural; it wastes energy to maintain complexity.<br />
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<b>Exercise: Let Go of Complexity</b><br />
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Here is a practice that will help you let go of whatever is no longer serving you and return to your inherent state of wholeness, happiness, and wellbeing.<br />
First ask yourself, Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain? You can choose a persistent issue that has bothered you for years or it may be something that has recently come up for you.<br />
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Here are some of the most common complications:<br />
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<b>Clutter and disorder:</b> Chaos is complicated, order is simple. Consider your physical environment. Is your house a mess? Is your desk buried under stacks of paper? Are you letting other people leave clutter and messes in the space you share? Have you hoarded so much junk that your environment is like an archaeological record of your past? Just as with the physical body, when we accumulate too much stuff in our environment, the flow of energy and information becomes blocked, creating stress and disharmony in our lives.<br />
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<b>Stress:</b> While the pressures of life are inevitable, if at the end of the day you are unable to completely let go and return to a calm, centered inner state, you are overstressed. Consider all the things that are creating tension and dis-ease in your life. Are you going to bed too late and not getting enough sleep? Are you ignoring signs of overwork or exhaustion? Is your body stressed by being overweight or sedentary? Make a list of the choices and lifestyle patterns that are creating unwanted stress in your life. Then start to brainstorm ideas to either eliminate the source of the stress or to change the impact it is having on your emotional state.<br />
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<b>Inertia: </b> When you feel stuck, you are most likely giving in to old habits and conditioning. Rather than stepping into the unknown, you may be holding onto the past, repeating inertia’s motto: “That’s just how things are.” If you feel caught in a cycle of anxiety, depression, fear, or insecurity, it’s important to become aware that doing nothing is actually a way you’ve trained yourself to keep things the same. Notice if you’re dwelling on your problems. Do you reject helpful advice without even considering it? Do you find yourself repeatedly complaining about a situation without taking any actions to change it? Become aware of any aspects of your life in which inertia has taken hold, and consider what shifts you are willing to make.<br />
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<b>Toxic Relationships</b>: Are you in relationships with people who don’t have your best interests and wellbeing at heart? Make a list of these relationships and consider what you can do to protect yourself from their toxic influence. Sometimes setting better boundaries and practicing the tools of conscious communication can be transformative. In some cases, ending a relationship may be necessary. At the same time, focus on nurturing your healthy relationships so that they are even more loving and fulfilling.<br />
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<b>Negativity:</b> Health and wellbeing are the natural state of the body and mind. By dwelling on negativity, we prevent ourselves from living in the simple state of wellbeing. Do you often gossip about others or relish their setbacks? Do you tend to choose friends who like to criticize and complain? Do you feel compelled to watch every disaster or catastrophe unfolding on the evening news? Remember, whatever we put our attention on expands in our experience, so consider where you are focusing your time and energy.<br />
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<b>Non-nurturing Habits: </b> Do your daily routine, diet, and overall lifestyle support your health and wellbeing? When we don’t nourish ourselves with fresh, healthy food; restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed. What aspects of your lifestyle would you like to transform to bring you greater health and happiness?<br />
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For the next few weeks, sit by yourself for at least five minutes each day with the intention to clear away complications. In the time you set aside for this clearing, determine what area you need to focus on the most and work on that. It may be one of the complications mentioned above or a different area that is preventing you from experiencing a state of peaceful simplicity.<br />
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<b>Take the Smallest Possible Step</b><br />
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Start by coming up with the smallest possible action you could take – and then take it. Then choose the next smallest action, and do that. The action can truly be as small as opening your closet to find your gym shoes. Then the next day you can commit to putting on your shoes, and the day after that you can decide to walk to your mailbox. Although such small acts can seem trivial, over time they help you build momentum and experience transformation.<br />
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As you focus on simplifying your life, make sure that your approach is loving and accepting. Know that you are now doing all that you can do right now, and that is all anyone can do. When you stay in the moment, you have all the time in the world and whatever needs to be done will be completed in the exact right time.Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-17511397540839701592013-03-12T05:38:00.001-07:002013-03-12T05:38:32.467-07:00Benefits of Reiki - Weekly Draw<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
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<br />Reiki is a Japanese technique for stress, relaxation and healing.<br />
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When your life force energy is low, you have a higher chance of feeling stressed out and becoming sick. When your life force energy is high, you are more capable of handling the day to day stresses and will feel happier and healthier.</div>
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Reiki can do no harm and is a very gentle healing modality.</div>
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For the next month, I will be drawing a name every Friday for anyone who likes my <a href="https://www.facebook.com/EnergyandHealth">Facebook page</a>. If you are not on Facebook, please <a href="mailto:healthyliving4you@ymail.com">send</a> me an email with your name and in the the subject line enter "Reiki Weekly Draw". I will be sure your name is entered.</div>
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If distance is a problem, I am also offering distance Reiki Treatments. Distance treatments are just as beneficial.</div>
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If you feel you or your child could benefit from Reiki, please do not hesitate to <a href="mailto:healthyliving4you@ymail.com">contact</a> me. I look forward to connecting with you. </div>
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<b><span class="Apple-style-span" style="font-size: large;"><i>Benefits of Reiki</i></span></b></div>
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<li>Relieves Stress and Anxiety</li>
<li>Helps release phobias/fears</li>
<li>Pain relief</li>
<li>Better sleep</li>
<li>Improved Energy</li>
<li>Helps with Depression</li>
<li>Improves Concentration</li>
<li>Helps with self-esteem/self awareness</li>
<li>Strengthens the immune system</li>
<li>Promotes the body's natural ability to heal itself</li>
<li>Overall senses of peace and calmness</li>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-5522646119572444032013-03-08T06:31:00.000-08:002013-03-08T06:31:16.699-08:00<span class="Apple-style-span" style="color: #555555; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; line-height: 24px;"></span><br />
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<a href="http://isafyi.com/former-pro-football-player-uses-isagenix-to-educate-students-on-peak-performance/">Former Pro Football Player Uses Isagenix to Educate Students on Peak Performance</a></h1>
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<img alt="Tony M. version 1" class="alignright size-full wp-image-20569" height="200" src="http://isafyi.com/wp-content/uploads/2013/03/Tony-M.-version-1.jpg" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; width: auto;" width="200" /></div>
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Consultant Tony Mandarich has no qualms talking about his past—after all it’s the supplements that brought him to Isagenix®.</div>
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Having shot to fame in 1989 as the first-round draft pick for the Green Bay Packers, Tony was touted as being one of Michigan State University’s best football players. His performance received numerous accolades including two all-American, and two Big Ten Lineman of the Year awards, catapulting Tony into the professional limelight. He weighed in at 308 pounds; could bench press 225 pounds 39 times in a row, and was nicknamed “The Incredible Bulk” by <i style="font-style: italic;">Sports Illustrated magazine</i>. He was a force to be reckoned with, but he also carried a dark secret that would surface during his professional career: he used steroids during college.</div>
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After a short stint with the Green Bay Packers (1989-1992) and the Indianapolis Colts (1996-1998), Tony retired in 1999 with a shoulder injury. Still, he wasn’t shy about his past and used the choices of his past to help teach others not to turn to unhealthy steroids to gain an edge in sports.</div>
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<img alt="Tony M. Colts version 1" class="alignright size-medium wp-image-20570" height="300" src="http://isafyi.com/wp-content/uploads/2013/03/Tony-M.-Colts-version-1-238x300.jpg" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="238" /></div>
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He went on to marry his Michigan State University sweetheart, Char, in 2004, moved to Scottsdale, Arizona and decided to turn his passion for photography into a second profession that today has morphed into a Social Media Company.</div>
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Through his business, he has meet hundreds of incredible people, one of which is his Isagenix sponsor, Jill B., who encouraged him to try the products.</div>
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Tony was convinced it would take at least three months before he would begin seeing results. He was shocked when he started to notice results in just two weeks.</div>
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Knowing what he knows today about steroid use, Tony only wishes he had Isagenix products back in college so that he could’ve taken advantage of the nutritional benefits its has on fueling athletic performance.</div>
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“Going to the gym, people always ask me what kind of supplements I take,” shares the still hulking father of four. “Now, I tell them that I actually stumbled upon a system that works: Isagenix.”</div>
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And at 46, Tony is seeing far too many people passing away at an early age.</div>
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<a href="http://isafyi.com/wp-content/uploads/2013/03/Book-Cover-8x10-72dpi.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: normal; font-weight: inherit; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><img alt="Book Cover 8x10-72dpi" class="alignright size-medium wp-image-20571" height="300" src="http://isafyi.com/wp-content/uploads/2013/03/Book-Cover-8x10-72dpi-240x300.jpg" style="background-color: #eeeeee; border-bottom-color: rgb(187, 187, 187); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(187, 187, 187); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(187, 187, 187); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(187, 187, 187); border-top-style: solid; border-top-width: 1px; display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="240" /></a></div>
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“Quality of life is first and foremost,” says Tony.” I am no good to my wife and children if I am sick or I can’t walk because I am diabetic.”</div>
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In addition to running a full-time business, an Isagenix business and being a family man, Tony is also an avid public speaker who travels the country talking to corporations, high school students and young athletes about his life, and the right way to reach peak performance. He now takes his speeches a step further and recommends Isagenix as the healthy way to improve athletic performance.</div>
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For more IsaAthlete “Success Stories,” visit <a href="http://www.isagenix.com/us/en/success_athletes.dhtml" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Isagenix.com’s “People” tab.</a></div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-14253004604718461522013-03-01T10:19:00.001-08:002013-03-01T10:19:39.373-08:00<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; line-height: 16px;"></span><br />
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<a href="http://www.mindbodygreen.com/0-7885/how-to-break-free-from-emotional-eating.html">How To Break Free From Emotional Eating</a></h1>
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By <a class="author-link" href="http://www.mindbodygreen.com/wc/erica-trestyn" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #dc8c35; font-size: 13px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Erica Trestyn</a></div>
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For many years I was afraid to tell my story. I didn’t want anyone to know “my big secret." Even now, I have a hard time telling people that I am a recovering food addict and compulsive overeater. Recently I've come to understand that in order to fully heal myself I must step into the<a href="http://www.mindbodygreen.com/tag/fear.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">fear</a> and expose my truth.</div>
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When I left high school at age 18, I was morbidly obese, ashamed, and frightened that no one would love me because of how I looked. My “weight issue” had been with me for as long as I can remember. At an early age, I developed a love-hate relationship with the scale and determined my self-worth by the number that it reflected back to me. </div>
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I never felt good enough and lived a fearful life. </div>
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This past year I have been on a quest of self-discovery and healing. Throughout my journey, I have learned that true health is achieved when we create complete harmony with the mind, body, and spirit. </div>
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Instead of feeling like there is something wrong with me because I was overweight or FAT, I began to understand that I needed to step let go of the past, and love and <a href="http://www.mindbodygreen.com/tag/self-acceptance.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">accept</a> myself just as I am. </div>
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So how did I finally break free from emotional eating and lose over 130 pounds? Here are six tips you can follow, too. </div>
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<b>1. Be aware.</b></div>
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The first step in breaking free from any negative pattern is to simply be aware that it exists. When we learn to cultivate awareness around what we do and how we do it, we are connecting with our inner guide, higher power, and spirit. When we bring conscious awareness to all the little things, everything will fall into place.</div>
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<b>2. Focus on feelings.</b></div>
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After you become aware of your thoughts and actions, focus on how you feel. Stay with the feelings. Don’t run from them or turn to food (or any other unhealthy habit) for comfort. Know that these feelings will pass no matter how crappy they make you feel.</div>
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<b>3. Be positive.</b></div>
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Positive thoughts lead to positive actions. Ask yourself, "How do I WANT to feel?" If you want to feel good then think good thoughts. When you put positive thoughts into the universe and follow through with positive actions you will see positive results. Begin each day with a loving positive thought about yourself and your life! “I accept myself and create peace in my mind and heart.”</div>
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<b>4. Tune in.</b></div>
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Tune in with your body, listen to what it tells you! Once you learn how to tune in with what your body wants, not your mind, you will be better able to understand how to cultivate nourishment for yourself and slowly break free from emotional eating. A very powerful and essential tool I teach my clients, is to tune in to themselves through <a href="http://www.mindbodygreen.com/tag/meditation.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">meditation</a>. </div>
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<b>5. Let go. </b></div>
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“In the process of letting go you will lose many things from the past, but you will find yourself”- Deepak Chopra</div>
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When we hold on to our past we are unable to experience the here and now. Your higher self (the person you truly are) only lives in the present moment. If we stay stuck in our past or only focus on our future we are not honoring our true selves. As we learn to let go of what no longer serves us, we open up to new possibilities and begin to receive what we need. </div>
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<b>6. Nourish yourself.</b></div>
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Make a list of all the things that nourish you and start to do them. This can be the food you eat, the relationships you have, or the work that you do. The more you add nourishment into your life from sources other then food, the more likely you are not to turn to food for comfort.</div>
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Each moment, we have a new opportunity to change what we think, believe, and feel about ourselves. Every time you catch yourself saying something negative about yourself, acknowledge it, observe it, then challenge it. Begin your day with a positive affirmation: “I love life, and life loves me." Repeat as needed throughout the day. Our bodies are the only eternal relationship we have. If we can’t trust, love, and be honest with ourselves then how can we love, trust, or be honest with another?</div>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-26494943907857370022013-02-27T11:04:00.000-08:002013-02-27T11:04:19.052-08:00<span class="Apple-style-span" style="color: #48423f; font-family: PrioriSanRegularMedium, Arial, sans-serif; font-size: 18px; line-height: 20px;"></span><br />
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<a href="http://www.chopra.com/ccl/7-myths-of-meditation/">7 Myths of Meditation</a></h1>
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Posted by <a href="http://www.chopra.com/ccl/author/ccl-admin/" rel="author" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Chopra Wellbeing">Chopra Wellbeing</a> on Feb 22, 2013 in <a href="http://www.chopra.com/ccl/category/meditation/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Meditation">Meditation</a></div>
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In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan meditates every morning and has become a major advocate of mindfulness and meditation, as he describes in his book, <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.</em> Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled.</div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #5e7e95; font-family: PrioriSanRegularMedium, Arial, sans-serif !important; font-size: 35px; font-weight: normal; letter-spacing: 0px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Myth #1: Meditation is difficult.</h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on the breath or silently repeating a mantra. One reason why meditation may seem difficult is that we try too hard to concentrate, we’re overly attached to results, or we’re not sure we are doing it right. In our experience at the Chopra Center, learning meditation from a qualified teacher is the best way to ensure that the process is enjoyable and you get the most from your practice. A teacher will help you understand what you’re experiencing, move past common roadblocks, and create a nourishing daily practice.</div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #5e7e95; font-family: PrioriSanRegularMedium, Arial, sans-serif !important; font-size: 35px; font-weight: normal; letter-spacing: 0px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Myth #2: You have to quiet your mind in order to have a successful meditation practice.</h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> This may be the number one myth about meditation and is the cause of many people giving up in frustration. Meditation isn’t about stopping our thoughts or trying to empty our mind – both of these approaches only create stress and more noisy internal chatter. We can’t stop or control our thoughts, but we<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> can</em> decide how much attention to give them. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts. Sometimes referred to as “the gap,” this space between thoughts is pure consciousness, pure silence, and pure peace. When we meditate, we use an object of attention, such as our breath, an image, or a mantra, which allows our mind to relax into this silent stream of awareness. When thoughts arise, as they inevitably will, we don’t need to judge them or try to push them away. Instead, we gently return our attention to our object of attention.In every meditation, there are moments, even if only microseconds, when the mind dips into the gap and experiences the refreshment of pure awareness. As you meditate on a regular basis, you will spend more and more time in this state of expanded awareness and silence.</div>
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Be assured that even if it feels like you have been thinking throughout your entire meditation, you are still receiving the benefits of your practice. You haven’t failed or wasted your time. When Chopra Center co-founder Dr. David Simon taught meditation, he would often tell students, “The thought <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">I’m having thoughts </em>may be the most important thought you have ever thought, because before you had that thought, you may not have even known you were having thoughts. You probably thought you <em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">were</em> your thoughts.” Simply noticing that you are having thoughts is a breakthrough because it begins to shift your internal reference point from ego mind to witnessing awareness. As you become less identified with your thoughts and stories, you experience greater peace and open to new possibilities.</div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #5e7e95; font-family: PrioriSanRegularMedium, Arial, sans-serif !important; font-size: 35px; font-weight: normal; letter-spacing: 0px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Myth #3: It takes years of dedicated practice to receive any benefits from meditation.</h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> The benefits of meditation are both immediate and long-term. You can begin to experience benefits the first time you sit down to meditate and in the first few days of daily practice. Many scientific studies provide evidence that meditation has profound effects on the mind-body physiology within just weeks of practice. For example, a landmark study led by Harvard University and Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, empathy, sense of self, and stress regulation. At the Chopra Center, we commonly hear from new meditators who are able to sleep soundly for the first time in years after just a few days of daily meditation practice. Other common benefits of meditation include improved concentration, decreased blood pressure, and enhanced immune function. See the article <a href="http://www.chopra.com/ccl/why-mediatate/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Why Meditate?</a> for more benefits of meditation.</div>
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Myth #4: Meditation is escapism.</h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> The real purpose of meditation isn’t to tune out and get away from it all but to tune in and get in touch with your true Self – that eternal aspect of yourself that goes beyond all the ever-changing, external circumstances of your life. In meditation you dive below the mind’s churning surface, which tends to be filled with repetitive thoughts about the past and worries about the future, into the still point of pure consciousness. In this state of transcendent awareness, you let go of all the stories you’ve been telling yourself about who you are, what is limiting you, and where you fall short – and you experience the truth that your deepest Self is infinite and unbounded. As you practice on a regular basis, you cleanse the windows of perception and your clarity expands. While some people do try to use meditation as a form of escape – as a way to bypass unresolved emotional issues – this approach runs counter to all of the wisdom teachings about meditation and mindfulness. In fact, there are a variety of meditation techniques specifically developed to identify, mobilize and release stored emotional toxicity. If you are coping with emotional upset or trauma, we recommend that you work with a therapist who can help you safely explore and heal the pain of the past, allowing you to return to your natural state of wholeness and love.</div>
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Myth #5: I don’t have enough time to meditate.</h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> There are busy, productive executives who have not missed a meditation in twenty-five years, and if you make meditation a priority, you will do it. If you feel like your schedule is too full, remember that even just a few minutes of meditation is better than none. We encourage you not to talk yourself out of meditating just because it’s a bit late or you feel too sleepy.</div>
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In life’s paradoxical way, when we spend time meditating on a regular basis, we actually have more time. When we meditate, we dip in and out of the timeless, spaceless realm of consciousness . . . the state of pure awareness that is the source of everything that manifests in the universe. Our breathing and heart rate slow down, our blood pressure lowers, and our body decreases the production of stress hormones and other chemicals that speed up the aging process and give us the subjective feeling that we are “running out of time.” In meditation, we are in a state of restful alertness that is extremely refreshing for the body and mind. As people stick with their meditation ritual, they notice that they are able to accomplish more while doing less. Instead of struggling so hard to achieve goals, they spend more and more time “in the flow” – aligned with universal intelligence that orchestrates everything.</div>
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<a href="https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #5e7e95; font-size: 35px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank"><img alt="Reg Now Open" class="size-medium wp-image-2680 alignright" height="200" src="http://www.chopra.com/ccl/wp-content/uploads/2013/02/Post-2.17.13-AM-CTA-Reg-Now-Open-300x200.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: inline; float: right; font-size: 35px; margin-bottom: 0px; margin-left: 15px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" title="Reg Now Open" width="300" /></a><br />Myth #6: Meditation is a spiritual or religious practice.</h2>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth: </strong> Meditation is a practice that takes us beyond the noisy chatter of the mind into a place of stillness and silence. It doesn’t require a specific spiritual belief, and many people of many different religions practice meditation without any conflict with their current religious beliefs. Some meditators have no particular religious beliefs or are atheist or agnostic. They meditate in order to experience inner quiet and the numerous physical and mental health benefits of the practice – including lowered blood pressure, stress reduction, and restful sleep. The original reason that Deepak Chopra began meditating was to help him stop smoking. Meditation helps us to enrich our lives. It enables us to enjoy whatever we do in our lives more fully and happily – whether that is playing sports, taking care of our children, or advancing in our career.</div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #5e7e95; font-family: PrioriSanRegularMedium, Arial, sans-serif !important; font-size: 35px; font-weight: normal; letter-spacing: 0px; line-height: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Myth #7: I’m supposed to have transcendent experiences in meditation.</h2>
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<em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSerRegItalicMedium; font-size: 18px; font-style: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> </em><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Truth:</strong> Some people are disappointed when they don’t experience visions, see colors, levitate, hear a choir of angels, or glimpse enlightenment when they meditate. Although we can have a variety of wonderful experiences when we meditate, including feelings of bliss and oneness, these aren’t the purpose of the practice. The real benefits of meditation are what happens in the other hours of the day when we’re going about our daily lives. When we emerge from our meditation session, we carry some of the stillness and silence of our practice with us, allowing us to be more creative, compassionate, centered, and loving to ourselves and everyone we encounter.</div>
Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-63127337639794619002013-02-27T10:56:00.001-08:002013-03-04T03:46:53.425-08:00<span class="Apple-style-span" style="color: #48423f; font-family: PrioriSanRegularMedium, Arial, sans-serif; font-size: 18px; line-height: 20px;"></span><br />
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<a href="http://www.chopra.com/ccl/heal-your-body-calm-your-mind-three-simple-steps-to-wholeness-that-you-can-take-right-now/#">Heal Your Body, Calm Your Mind:</a></h1>
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Posted by <a href="http://www.chopra.com/ccl/author/ccl-admin/" rel="author" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Posts by Chopra Wellbeing">Chopra Wellbeing</a> on Feb 8, 2013 in <a href="http://www.chopra.com/ccl/category/newsletter/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Newsletter">Newsletter</a>, <a href="http://www.chopra.com/ccl/category/newsletter/wellbeing/" rel="category tag" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #8c9c9c; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="View all posts in Wellbeing">Wellbeing</a></div>
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Three Simple Steps To Wholeness That You Can Take Right Now</h2>
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We’re just one month into 2013, and you may still be riding the wave of inspiration that comes with fresh starts and new beginnings. It’s also possible that you are feeling a dip in your motivation if the changes you are seeking are taking longer than you expected or you’ve bumped into unforeseen obstacles. If you have set an intention to improve your health this year, here are three simple yet powerful steps to restore your energy and inspiration.</div>
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Step 1: Rest</h2>
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Getting enough quality sleep is vital for mind-body wellbeing. Research shows that sleep deprivation can lead to muscle loss, fat gain, and significant risk for diabetes and heart disease. If you are one of the millions of people who get fewer than six hours of sleep per night, honor both your body and your busy schedule by carving out between seven and nine hours in which to get a solid night’s sleep (even if it’s during the daytime due to shift work). You will notice immediate positive changes, including a feeling of balance, revitalized energy, and a sharper memory.</div>
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Sleepy Success</h3>
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<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Wind down</strong></span> Shut off your electronics and prepare to relax. Soaking in a candlelit bath or listening to soothing music can help you ease into your sleep space. Create a ritual by doing the same relaxing activity at the same time each night to help your body know it’s time to wind down.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Create comfort</span> </strong>Increase your odds of falling (and staying) asleep by creating a space that is cool, dark, and quiet. Window shades, earplugs, or a white-noise machine can make your environment conducive to restful and rejuvenating sleep.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Clear your mind</span> </strong>If your head is spinning with tomorrow’s activities, take a few minutes to write a to-do list or keep a journal by your bed to jot down thoughts that you can revisit in the morning.</div>
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Step 2: Relax</h2>
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Centuries of wisdom, and modern research, have shown that a yoga and meditation practice is a powerful way to relieve and manage stress. There’s no need to wait to find the perfect class – you can start reaping the benefits of yoga practice, breathing techniques (pranayama), and mindfulness in your own home (or car, or office) in only a few minutes a day.</div>
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Your Own Private Yoga Retreat</h3>
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<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Breathe</strong></span> Try this simple breathing exercise to create an instant spa moment. Sit comfortably, but tall. Slowly breathe in through your nose for a count of two. Hold the breath for one count and then exhale though your mouth for a count of four. Repeat five or ten times for a quick tension tamer, or keep it going five or ten minutes, quieting your mind for deeper <a href="http://www.chopra.com/meditation" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">meditation</a>.</div>
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<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Stretch</strong></span> Calm your brain and give your legs and hips a good stretch with this simple forward bend. Stand with your feet nearly together and your hands on your hips. With a long torso, bend forward from your hips as you exhale and bring your torso as close to your thighs as is comfortable. Place your fingertips or palms on the floor and let your head hang. Stay in the pose up to a minute then place your hands on your hips and rise back to standing as you inhale. You can also modify this forward fold and do it from a seated position. Both standing and seated forward folds can relieve stress and insomnia.</div>
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Step 3: Refuel</h2>
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Nothing can make you feel fabulous more quickly than switching out processed and packaged foods for real, whole foods that come from the earth. An easy visual cue that you’re on the right path is to make sure that veggies and fruits fill at least half your plate. Eating with intention is a wonderful way to celebrate life, inspire your taste buds, and honor your own body type. <a href="http://www.chopra.com/files/newsletter/Jan13/Health-Jan13.html" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #00b7f3; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Learn more about eating for your body type here</a>.</div>
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Fast Food Makeover</h3>
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<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Pitch the packages</strong></span> Limiting or eliminating processed packaged foods like cookies, crackers, sugary breakfast cereals, and snack foods from your diet is a straight route to reducing your intake of fat, sodium, excess calories, and toxic compounds. Not only will you restore your body’s natural defenses against a host of diseases, the elimination of high-calorie, artificial foods can help you easily lose weight and may even alleviate symptoms of depression.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; line-height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: PrioriSanBoldBold; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-transform: none; vertical-align: baseline;">Go green (and red, and orange, and blue)</strong></span> Color your plate with an abundance of deeply hued produce. All those rich colors come from powerful antioxidants that deliver restorative benefits as they protect you from cellular damage. Think blueberries, beets, spinach, red peppers, grapefruit, tomatoes, and pomegranates. Find your favorites and fill your plate. Your body and brain will thank you with abundant health.</div>
Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-87628055004552727702013-02-20T05:37:00.000-08:002013-02-20T05:37:01.570-08:00<span class="Apple-style-span" style="clear: left; color: #171616; float: left; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 1em; margin-right: 1em;"></span><br />
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<a href="http://www.mindbodygreen.com/0-7725/trigger-foods-what-they-are-how-to-ditch-them.html">Trigger Foods: What They Are & How To Ditch Them</a></h1>
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<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-style: italic; font-weight: bold; line-height: 16px;">By :<a class="author-link" href="http://www.mindbodygreen.com/wc/abra-pappa" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #dc8c35; font-size: 13px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Abra Pappa</a></span><br />
<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px;"><br /></span>
<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px;">Grocery shopping is my job, and it's rare (if ever) that my boyfriend joins. I like it that way. However, this week he was along for the ride, filling the cart with things I'd never buy. One item made it into the cart that I should have insisted on putting back, mint chocolate chip ice cream. </span><br />
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It just looked so good that I let it slide.<br /><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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Allow me to share what my days have been like since that ice cream has been in my freezer:</div>
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I wake up in the morning and think, <i>Well, I can have just one bite...</i></div>
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I finish my lunch and think, <i>I could go for a little something sweet...</i></div>
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After my uber-healthy, nourishing, and delicious dinner I think, <i>Just one little bowl will be fine...</i></div>
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Can you relate? </div>
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This is what I call a trigger food and my friends, most of us have them.</div>
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<b>What exactly is a trigger food?</b></div>
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<b><br /></b></div>
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A trigger food is any food that quite literally “triggers” an emotional compulsive response. This food will be hard for you to eat only a small portion of, and you may find yourself thinking of it often, or find it hard to stop eating it once you’ve begun. It may not be mint chocolate chip ice cream for you. Perhaps its pizza, chips, candy, cheese, or crackers. (I have many, many clients who have a thing for crackers!) </div>
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In most instances, a trigger food will contain one, or all, of the big 3; salt, sugar, or fat. If the food is processed (made in a plant rather than grown on one, as Michael Pollen says), it will rank even higher on the trigger scale. </div>
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Food scientist design such foods with your brain chemistry in mind, knowing that certain substances (yes, salt, sugar, and fat!) are biologically addictive. <a href="http://www.mindbodygreen.com/tag/sugar.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">Sugar</a>, for instance, stimulates the brains reward center through dopamine. As we consume foods that are high in sugar, we will biologically crave more. </div>
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<b>So what do you do once you've identified your trigger food? </b></div>
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<b>1. Get rid of it! </b></div>
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Right, because it's just that easy? Well, in this instance, I actually think it's that easy. Make it simple. Eliminate it from your home environment. Begin there. </div>
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<b>2. Upgrade the quality of the trigger food. </b></div>
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Switching from a highly processed version of a food to a higher quality simpler plant version puts you in the “conscious drivers seat.” You then are in control of all the ingredients you put in to your body.</div>
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<b>3. Build structure around your trigger food.</b></div>
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Structure, despite it’s name, is actually freeing when it comes to compulsivity around food. For instance, if cheese is a trigger for you, eat it only in the company of others and outside of your home.</div>
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<b>4. Practice mindfulness around eating</b></div>
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When you engage in conscious <a href="http://www.mindbodygreen.com/tag/mindful.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">mindful</a> eating, you give yourself the opportunity to nourish through wholesome food and you will be less likely to reach for foods that don’t support nourishment.</div>
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I spent many years in a compulsive eating trap, constantly thinking and obsessing over food and my weight. I have healed myself from that trap, but I still have moments. I know when there is a trigger food in my house I will struggle.</div>
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I am not perfect, but I choose peace, calm, and health over packaged ice cream. I threw out the ice cream on Day 2. It felt so good.</div>
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I encourage you to look at the foods in your life that may be triggering a loud, compulsive reaction. Identify them and remove them. Literally! Give them away or get rid of them, and see how you feel. </div>
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To help you along here is a healing affirmation to guide you through the process of identifying and removing your trigger foods.</div>
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<i>I am worthy of nourishment through love and healing foods. I release all unhealthy thoughts around food.</i></div>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-85404127214796068722013-02-18T10:10:00.001-08:002013-02-18T10:10:13.369-08:00<br />
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<a href="http://isagenixhealth.net/wp-content/uploads/2013/02/Ref1.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="The rising rate of obesity may be partially to blame for declining levels of vitamin D sufficiency, according to new study." class="size-thumbnail wp-image-7015" height="150" src="http://isagenixhealth.net/wp-content/uploads/2013/02/Ref1-150x150.jpg" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="150" /></a><div class="wp-caption-text" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666666; font-family: Georgia, serif; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 10px; position: relative; vertical-align: baseline;">
The rising rate of obesity may play a role in declining levels of vitamin D sufficiency, says new study.</div>
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If there had been an award for “Most Valuable Nutrient” of the decade, vitamin D would without a doubt be a front-runner. Every tissue and cell in the body has a vitamin D receptor, signifying its importance in everything from bone health to brain health.</div>
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Unfortunately, it’s been estimated (1) that 20 to 100 percent of U.S., Canadian, and European elderly men and women are deficient in the “sunshine vitamin”—appropriately named since it can be produced by the body when exposed to direct sunlight. While research has focused on lack of sun exposure (especially during the <a href="http://www.isagenixhealth.net/dont-fall-into-deficiency/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">winter months</a>) as a reason for vitamin D deficiency, a new player may be to blame—obesity.</div>
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In a recent study with over 42,000 people from 21 countries, researchers found a significant link between high body mass index (BMI) and low vitamin D levels (2). In fact, for each 10 percent increase in BMI there was a 4.2 percent drop in vitamin D.</div>
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“We demonstrated that the association between BMI and lower (vitamin D) concentrations in Caucasian populations from North America and Europe can be seen across different age groups in both men and women,” the authors state in a press release. “We also show that a higher BMI leads to lower vitamin D status, providing evidence for the role of obesity as a causal risk factor for developing vitamin D deficiency,” they continued.</div>
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These results raise concerns: If obesity is continuing to increase around the world, is an epidemic of vitamin D deficiency/insufficiency also more likely to be rampant? While someone who is overweight or obese can be identified simply by appearance, vitamin D deficiency/insufficiency may not be as easily detected. Vitamin D insufficiency can go undetected until diagnosed by a physician.</div>
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How can you make sure your vitamin D levels are up to par? Getting a healthy dose of sunshine, supplementation, and maintaining a healthy body weight will do you good. Why supplements if you can just get vitamin D from the sun? It’s because we stay indoors more often than ever these days and because the sun is not strong enough to stimulate vitamin D production in the winter. </div>
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But are you getting what you need from your supplement? A recent analysis published in <i style="font-style: italic;">JAMA Internal Medicine</i> has stirred up some questions regarding the potency of vitamin D supplements (3). Results showed that vitamin D supplements ranged from 9 percent to 146 percent of the amount listed on the label. Not only were there variations among different brands and manufacturers, but also among the different pills in the same bottle.</div>
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Rest assured that Isagenix offers “<a href="http://www.isagenixhealth.net/what-it-means-to-have-no-compromise-quality/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">no compromise quality</a>” when it comes to their products. If there’s one thing people should know before ever making a dietary supplement purchase, it’s that good manufacturing practices are a crucial component when it comes to the efficacy. </div>
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Isagenix <a href="http://isagenix.com/us/en/agelessactives.dhtml" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Ageless Actives</a> is a high-quality dietary supplement containing vitamin D3—the form that has been shown to be most effective at raising the blood levels of the essential-for-life nutrient. Combined with the vitamin D boosting effects of <a href="http://www.isagenixhealth.net/enjoy-the-sun-and-healthier-skin-with-isagenix/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">safe sun exposure</a> and maintaining a healthy weight, Ageless Actives provides you with the right form of vitamin D for optimal health.</div>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-67515209210353934362013-02-15T09:08:00.000-08:002013-02-15T09:08:02.102-08:00<br />
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<a href="http://www.wellandgoodnyc.com/2013/02/12/5-mini-mindfulness-methods-that-you-can-do-anywhere/#">5 mini mindfulness methods that you can do anywhere</a></h2>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;">An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like.</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;">Which is why we took to the mantra of Vedic Meditation master</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><a href="http://www.thevedacenter.com/teachers" style="color: #663366; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;" target="_blank">Charlie Knoles</a></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"> </span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;">(pictured at right), who says there are small ways to minimize the stress of sardine-packed subways, deadlines, and whatever else worries you.</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><a href="http://www.wellandgoodnyc.com/2013/02/12/5-mini-mindfulness-methods-that-you-can-do-anywhere/screen-shot-2013-02-04-at-1-12-45-pm/" rel="attachment wp-att-46475" style="color: #663366; outline-color: initial; outline-style: none; outline-width: initial; text-decoration: none;"><img alt="Charlie Knoles" class="alignright size-medium wp-image-46475" height="300" src="http://wellandgoodnyc.wpengine.netdna-cdn.com/wp-content/uploads/2013/02/Screen-Shot-2013-02-04-at-1.12.45-PM-e1360634400576-247x300.png" style="background-color: white; border-bottom-color: rgb(204, 153, 204); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(204, 153, 204); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(204, 153, 204); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(204, 153, 204); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 575px; padding-bottom: 5px; padding-left: 5px; padding-right: 5px; padding-top: 5px;" title="Charlie Knoles" width="247" /></a></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;">Knoles is the director of the Veda Center in Venice, California, and has been meditating since the age of four. He currently teaches classes from Manhattan to Bali, rubbing elbows with wellness celebs, as he totes his Zabuton around the world.</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><br /></span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;">And although he really wants you to learn the unabridged version of meditation some day, he shared five baby steps for getting a start on the road to inner calm right now. —</span><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><em style="font-style: italic;">Amanda Benchley</em></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 24px;"><em style="font-style: italic;">To see the 5 mini methods, please click <a href="http://www.wellandgoodnyc.com/2013/02/12/5-mini-mindfulness-methods-that-you-can-do-anywhere/#">here</a></em></span></div>
Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-68452263943513346982013-02-13T08:59:00.001-08:002013-02-13T08:59:56.325-08:00<br />
A great article I received by email from John Holland<br />
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<span class="Apple-style-span" style="color: lime; font-size: large;"><a href="http://www.johnholland.com/newsletters/soulinspirationsweekly138">BREAKING THE BONDS OF WORRY</a></span><br />
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Do you sometimes feel that you were born to worry? Can you think of someone right now who deserves the title of: “The Chronic Worrier?” In my line of work, people often tell me what they’re worrying about. Even as a child, people poured out their worries and problems to me, regardless of whether they knew me or not. I have a deep empathy for people who worry, as I know what it’s like, having been a perpetual worrier myself. I was raised in an alcoholic home so worrying became second nature to me. Nowadays, people say to me: “John, how can you worry if you’re psychic?” Even though I am blessed with this wonderful gift of being psychic, I’m still very much a human being. Some people think that by worrying it will somehow protect or prepare them for the unexpected. I’m sorry to dispel this myth, but it doesn’t work.<br />
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When you worry, it interrupts your natural rhythm, affecting all areas in your life and eats away at your time. This time can be used for enjoying life, for personal reflection, or just used to relax and quiet your mind, or you can use this time to meditate and be with yourself and your soul. When you worry, you’re demonstrating a lack of trust in God, the Divine Source. You came from the source and are one with it; so know and trust that it’s working to help you at all times.<br />
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Many of us are not even aware when we’re worrying. That’s the nature of habit-forming characteristics. Becoming aware is an important part of worry reduction. As you become more conscious of the habit of worrying, it’s possible to develop the ability to switch it off before it takes over.<br />
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Worry can be set off by something as simple as watching the news on television with all the graphic images. If you’re the sort of person that’s affected by the news, it’s possible that it will push you into a state of worry and stress. You can’t change the world, but you can change yourself. By working on yourself, you’re nourishing the overall positive consciousness of the world that we’re all connected to. Let’s take a few minutes to identify what you worry about most.<br />
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Here are just a few examples of what we typically worry about:<br />
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We worry about our families<br />
We worry about our finances<br />
We worry about our pets<br />
We worry about our careers or lack of one<br />
We worry about what other people think of us<br />
We worry if we’re too fat or too thin<br />
We worry about going to the doctor or dentist<br />
We worry about rising fuel costs<br />
We worry about exams or a test<br />
We worry about other people's problems<br />
We worry because it’s all that we know how to do<br />
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People are affected by worry in different ways, and there is no one-way to heal or cure worry, regardless of the circumstances. Some people may even need therapy or counseling, but it’s healthy to take a look at your life from time to time, and try some basic cognitive restructuring. This next exercise, rearranging your mental landscape, is a neat way of helping to manage your worrying habits.<br />
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John’s Lesson<br />
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1. This week make a list of what you worry about the most. Identify what you think about when you worry. Try to listen to the internal dialogue and what you’re saying to yourself. Keep a note of these thoughts. Allow yourself only so much time to worry and try to move on.<br />
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2. Once you’ve got into the routine of journaling your worry thoughts, take the notes and spend some time analyzing each thought. What’s the evidence for the thought? Is it likely to happen? Has it ever happened before? Finally, is there any logic or reason to believe that it will ever happen? If not, cross it off the list with a big red pen!<br />
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3. What’s the worst thing that could happen? Plan out how you’d handle it. What actions could you take to minimize the affect? Write down what you need to do.<br />
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4. As you keep your journal of these worries and the possible actions you might take, try to write them in two columns so the new thoughts form a positive outcome.<br />
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5. When you worry, you tend to imagine the worst thing that could happen. You can also imagine the best thing that could happen. Try turning it around!<br />
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5. Try any type of meditation that will relax your body and begin to talk to your higher self, and ask if there’s another way that you can let go of this worry or concern. Be open and ask if there’s some other advice that you need to hear at this time.<br />
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As you start making subtle changes in the way you think, how much you worry, or what you worry about, remember this: Any change you attempt to make will only be temporary, unless you own that change yourself. No one else can make it happen for you, only you! You have to be responsible for your own change. Believing that you should change is not enough. You have to say to yourself that you must change – that you can change.<br />
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Live a Soul-Filled life<br />
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-61225437724915831912013-02-11T09:32:00.000-08:002013-02-11T09:32:06.629-08:00<span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 300; line-height: 26px;"></span><br />
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<a href="http://isafyi.com/isagenix-is-growing-internationally/">Isagenix is Growing Internationally</a></h1>
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<span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 300; line-height: 26px;">Isagenix is already in eight countries and we’re thrilled to announce that we’re slated to open in three more countries in 2013!</span></div>
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</span><span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 300; line-height: 26px;"><img alt="globe2" class="alignright size-medium wp-image-19238" height="200" src="http://isafyi.com/wp-content/uploads/2013/01/globe2-300x200.jpg" style="border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="300" />Isagenix is already in eight countries and we’re </span><span class="Apple-style-span" style="color: #373737; font-family: lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px; font-weight: 300; line-height: 26px;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
Take a look at the details below and stay tuned to<a href="http://www.isafyi.com/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">IsaFYI.com</a> for more updates.</div>
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<a href="http://isafyi.com/vamos-a-colombia/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">¡Vamos a Colombia!</a></div>
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<a href="http://isafyi.com/isagenix-is-going-to-singapore/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Isagenix is Going to Singapore</a></div>
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<a href="http://isafyi.com/isagenix-slated-to-open-in-malaysia" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #1982d1; font-family: inherit; font-size: 16px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Isagenix Slated to Open in Malaysia</a></div>
</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-9227064097606096102013-02-08T04:07:00.000-08:002013-02-08T04:07:50.555-08:00<span class="Apple-style-span" style="clear: left; color: #171616; float: left; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px; margin-bottom: 1em; margin-right: 1em;"></span><span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; line-height: 16px;"></span><br />
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<a href="http://www.mindbodygreen.com/0-7634/12-ways-to-turn-your-anxiety-into-an-ally.html">12 Ways To Turn Your Anxiety Into An Ally</a></h1>
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By <a class="author-link" href="http://www.mindbodygreen.com/wc/cynthia-belmer" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #dc8c35; font-size: 13px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Cynthia Belmer</a></div>
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<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px;">What are you anxious about the most? Being alone? Going on a plane? Not getting the love and attention you want? Your health? Not being on time or successful enough? The list could go on and on...</span></div>
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<a href="http://res.mindbodygreen.com/img/ftr/ShyWoman660.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="http://res.mindbodygreen.com/img/ftr/ShyWoman660.jpg" style="border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-top: 0px; max-width: 100%; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" width="320" /></a>Anxiety is a very complex emotion that brings tension, unhappiness, diseases and restlessness into our lives. Latest studies show that anxiety is affecting 40 million adults in the United States age 18 and older. </div>
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It often surfaces when we go through uncertainties (living in the unknown), reject or repress our emotions, or don't getting our needs met in our lives. It is also caused by many factors such as genetics, mal nourishment (physical), personality, brain and past experiences.</div>
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When we are anxious, we become impatient, aggressive, insecure, we lose faith, trust, we play the guilt game, we feel ashamed about who we are and how we feel, we lose our confidence, we lose ourselves and we allow fear to take over our life.</div>
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Anxiety has such unpleasant feelings that we sometimes seek quick fixes just to get back on our feet again and feel fearless in our surrounding. Some of the quick fixes include taking anxiety pills, going to psychics to learn about how things are going to unfold, getting some sort of addiction such as alcohol, working on affirmations and so on. Some of these are needed sometimes and could be a good patch until we reach a point where we are ready to address the underlying root cause for our anxiety.</div>
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Here are some strategies to become friends with anxiety:</div>
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<b>1. Admit your feelings. </b></div>
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You are a human being built with emotions and you are going to be scared, fearless, sad, joyful, angry and peaceful. There is no point of rejecting your feelings because they are within you anyways. It is like denying that the ocean has waves and ripples - doesn’t this sound funny? When you learn to accept your feelings just as they are whether they are positive or negative in the moment, you will feel lighter, you will find strength within yourself and courage to live inside-out instead of outside-in.</div>
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<b>2. Surrender. </b></div>
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It is so easy to play the victim when we are going through anxiety and fear. The ego is so addicted to being in control and wants to have his hands on everything including our feelings, happiness, sadness and success. When we feel scared and anxious about something, we feel ashamed about what is going on within us. The ego might be telling us that there is something wrong with us (why am I feeling this way? what is wrong with me?) that needs to be fixed otherwise we won’t be accepted among friends and loved ones. Again, we are all human beings and it is okay to feel scared and fearful. When we let go of understanding why we are the way we are, we begin to experience “being” instead of “acting up” to live someone else’s life and dream.</div>
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<b>3. Be present with your fear. </b></div>
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If you are feeling so anxious and you are seeking safety in love, health, career and so on ask yourself what is triggering this feeling? Why is it important for me to be that way? or do this thing? Then, let yourself feel what you fear and think what you need to think. If your mind is going wild, let it go even wilder but just sit and watch and practice patience until the storm passes through. Admit to yourself how you are feeling and what are you worried and scared about. Say for example: I am feeling such and such and I am okay with that. The moment you become present with your fears, you are allowing growth and miracle to happen within your heart.</div>
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<b>4. Remind yourself for more self-love. </b></div>
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Anxiety is painful but it is a good reminder that it is time for us to love ourselves more. Listen to the self talk that might be telling you: “you are not good enough, you are weak, you are not loved, you are not perfect”. Listen to this voice and send him or her more love. This voice is actually telling you that more attention, focus and care are needed for yourself. So, practice self-love and do things that make you happy.</div>
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<b>5. Become best friends with your mind. </b></div>
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Our monkey mind is pretty wild and brings all sort of positive and negative images that trigger anxiety and fear. If we react to these thoughts, we often cause damages in our emotional and physical being, in our relationships, health and so on. However, practicing mindfulness through becoming aware of the thought and allowing it to pass through without any judgement, gives us a chance to become better friends with ourselves and accept ourselves. When we reject our thoughts and label them as good, bad, dangerous, shameful and so on we are judging ourselves and creating even more anxiety and shamefulness within us. A great way to practice this is through daily mindfulness Meditation. I highly recommend <a href="http://www.amazon.com/How-Meditate-Pema-Chodron-Practical/dp/1591797942/ref=sr_1_1?s=books&ie=UTF8&qid=1359739381&sr=1-1&keywords=pema%20chodron%20meditation" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">Pema Chodron’s workshop on how to meditate</a>.</div>
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<b>6. Let go of shame. </b></div>
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When people come to us and ask us “ what is wrong? what are you scared about ? ” They make us feel that it is shameful to have fears and anxieties. Shame comes from the scarcity of not being good enough and not having enough, so we make up for it by wearing the bravery mask to look perfect and feel accepted in society. It is really important to know that part of being human is to have the positive and negative feelings that arise within us, to get anxious, to make mistakes, to be impatient and fearful so we can grow and expand to the love that we are in our essence. Otherwise, we would be just like robots and who wants to be a perfect robot?</div>
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<b>7. Make positive changes in your life. See what is not working for you anymore and let go of it.</b></div>
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<b></b>Stay away from people who don’t make you feel good about yourself, change your career if you need to, find new hobbies, practice Yoga, Meditation, make new friends, make yourself happy whether it was by eating ice cream or gardening. Just bring more positivity in your life.</div>
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<b>8. Check in with yourself regularly. </b></div>
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Sometimes we only check in with ourselves when things fall apart and we wonder why things collapsed all of sudden. By checking in with ourselves on daily basis whether it was by talking to a friend, therapist, coach, journaling and meditating, gives us the gift of becoming more aware of the person we are becoming.</div>
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<b>9. Practice patience. </b></div>
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I love this quote from the Baghvad Gita “Little by little, through patience and repeated effort, the mind will become stilled in the Self.” It takes time to calm our minds and it takes time to understand pain, understand love, our emotions and to complete a goal. Things don’t just happen when we want them to happen. Letting go of control and becoming gentle with ourselves is so important to nurture and heal ourselves.</div>
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<b>10. Discover your core values. </b></div>
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Imagine a perfect day where you can live the day you have always wanted for yourself. How would you describe your day? Why is it important to do what you are doing? By questioning the importance of what you are doing over and over again, you will get to discover your true values. Ask yourself, how are you abiding by these values today? What can you do to make them happen whether it was with yourself, in your relationships, career and social life.</div>
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<b>11. Abandon perfection.</b></div>
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Fall in love with imperfection whether it was with yourself, in your daily tasks, goals and with others. If we are all perfect at all times, the world would be a boring place to be in. We will have no place for growth in our heart and in our own being.</div>
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<b>12. Get enough nutrients and vitamins. </b></div>
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Anxiety is not only caused due to past experiences or emotional state of our being. It could also be physical just like I mentioned in the beginning of this article. If you read more about the Integrative/Orthomolecular medicine, they mention if there are certain vitamin and nutrient deficiencies in our bodies, or if the gut flora is compromised, we will get depressed and have anxiety and the remedy is to simply take specific supplements. You can learn more about it in <a href="http://www.amazon.com/Doctor-Yourself-Natural-Healing-Works/dp/1591203104/ref=sr_1_2?s=books&ie=UTF8&qid=1360014089&sr=1-2&keywords=dr%20andrew%20saul" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">this book by Dr. Andrew Saul</a> or <a href="http://www.doctoryourself.com/anxiety.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">read about healing anxiety</a>.</div>
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Finally, believe in all the wonderful resources that you have within you. You’ve got all you need to create the relationship, the career and the life that you want. Just start paying attention to your heart and what this deep inner voice within you is telling you. Tell your anxiety that you will be watching, listening, taking care of yourself and loving yourself so much more.</div>
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Be patient watching your life unfolds beautifully.</div>
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Published February 5, 2013 at 12:01 PM</div>
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<span id="abouttheauthor" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-style: normal; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">About <a href="http://www.mindbodygreen.com/wc/cynthia-belmer" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Cynthia Belmer</a></span><br />
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Cynthia Belmer is a relationship coach. She specializes in empowering single successful women to access their inner beauty to attract and live a healthy relationship that serves their needs and supports their dreams.</div>
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Cynthia is also a Yoga and Meditation instructor at Marietta Center for Yoga and Well being. Her calling in life is to inspire individuals connect to their deepest essence of love and kindness so they can live and share their full expression in this world. <a href="http://mariettalifecoach.com/book-cynthia/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Schedule a session</a> with Cynthia and <a href="http://mariettalifecoach.com/inner-circle/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">get FREE relationship tools</a>.</div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-19172452074392526222013-02-06T09:07:00.000-08:002013-02-06T09:07:12.695-08:00<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 300; line-height: 24px;"></span><br />
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<span class="Apple-style-span" style="color: lime;"><a href="http://www.isagenixhealth.net/blog/2013/02/05/health-experts-on-caffeine-and-e-natural-energy-shot/#more-6003">Health Experts On Caffeine and e+ Natural Energy Shot</a></span></h1>
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<tr><td style="text-align: center;"><a href="http://isagenixhealth.net/wp-content/uploads/2013/02/Colgan-NYKO.png" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1em; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;"><img alt="Colgan NYKO" class=" wp-image-6005" height="124" src="http://isagenixhealth.net/wp-content/uploads/2013/02/Colgan-NYKO.png" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-color: rgb(221, 221, 221); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(221, 221, 221); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" width="206" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">Health experts speak out<br />about the benefits and safety<br />of naturally-sourced caffeine<br />in e+</span></td></tr>
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Nearly 80 percent of adults consume some kind of caffeinated beverage daily—many of which are high in sugar, calories, and artificial ingredients. With the launch of <a href="http://www.isagenix.com/us/en/eplus.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">e+</a>, Isagenix provides you with a healthy and safe option to get the energy you need to start your day, avoid an afternoon crash, or kick-start a workout.</div>
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Isagenix Chief Science Officer Suk Cho, Ph.D., asked some of the most pressing questions about e+ and caffeine to a panel of respected health professionals at this year’s New Year’s Eve Kick Off (NYKO) event. Here are some of their quotes from the event:<span id="more-6003" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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<i style="font-style: italic;">“There is absolutely no doubt that a moderate amount of caffeine—especially natural caffeine from sources such as yerba mat</i><i style="font-style: italic;">é and green tea—has an impressive effect on performance. It is not just an effect that causes people to feel better, but it has an effect on ventilation volume in the lungs, maximum heart rate, and various effects that have been documented… It is something we’ve used for many years and I am very please to see that Isagenix now has a source that I can use for athletes.” </i>Michael Colgan, Ph.D.<b><i style="font-style: italic;"></i></b></div>
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<i style="font-style: italic;">“Isagenix has come out with an all-natural caffeine source—green tea, yerba mat</i><i style="font-style: italic;">é—at an optimal caffeine dosage: [equivalent to the amount in a regular cup of coffee or premium tea]. It should not give you the shakiness, the jitteriness. And plus, that is not all that is in there—there’s the adaptogenic blend also. People are looking for more energy. People are looking for a boost. Let’s face it—the majority of people out there are working hard, they’re keeping long hours… There is a let-down in midmorning; there is a let-down in mid afternoon. To have a natural, healthy way to combat that is, I think, brilliant.” </i>Nick Messina, M.D.</div>
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<i style="font-style: italic;">“[Green tea and yerba mat</i><i style="font-style: italic;">é] definitely has antioxidant benefits. Certainly, [caffeine] can improve mental and physical performance and it has an excellent fat-burning effect. So, it goes hand-in-hand with our core products and our core-systems.” </i>Ina Nozek, DC, MS, CCN</div>
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Note: Adults (ages 16+) are recommended to drink no more than two bottles of e+ daily and to limit consumption of other caffeinated products on days consuming e+. Keep out of the reach of children.</div>
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To view the full Health Panel segment from NYKO, click the “play” button below.</div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-50214137540324964212013-02-05T11:17:00.001-08:002013-02-05T11:18:07.198-08:00<span class="Apple-style-span" style="color: #373737; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 300; line-height: 24px;"></span><br />
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<a href="http://www.isagenixhealth.net/blog/2013/01/28/medical-doctor-commends-recent-isagenix-clinical-trial/"> Medical Doctor Commends Recent Isagenix Clinical Trial</a></h1>
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<tr><td style="text-align: center;"><a href="http://isagenixhealth.net/wp-content/uploads/2013/01/cropped_MD_research640x400.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: left; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1em; margin-left: auto; margin-right: auto; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="size-thumbnail wp-image-5963 " height="150" src="http://isagenixhealth.net/wp-content/uploads/2013/01/cropped_MD_research640x400-150x150.jpg" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" title="Medical concept" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Dr. Messina finds Isagenix study <br />design is scientifically sound</span></td></tr>
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<span class="Apple-style-span" style="color: #373737; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 300; line-height: 24px;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">By Nicholas Messina, M.D.</em></span></div>
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</span><span class="Apple-style-span" style="color: #666666; font-family: Georgia, serif;"><span class="Apple-style-span" style="font-size: 12px; line-height: 24px;"><br /></span></span><span class="Apple-style-span" style="color: #373737; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; font-weight: 300; line-height: 24px;"><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
I was the medical director for an independent research facility where I served as the principal investigator on numerous clinical trials sponsored by many of the Fortune 500 pharmaceutical companies. These trials involved hypertension, diabetes, obesity, hyperlipidemia, osteoarthritis, depression, and chronic pain among others. I was also the vice-chairman of an IRB, which is an independent ethics review board, where my function was to review pharmaceutical company research protocols, to ensure sound scientific design and human subject safety. It is from this experience that I wish to comment on the recent clinical trial sponsored by Isagenix.<span id="more-5957" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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I had no role in the planning or implementation of this study and have only recently evaluated the scientific design based on results published in <a href="http://www.nutritionandmetabolism.com/content/9/1/98/abstract" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Nutrition & Metabolism</em></a>(2012,9:98), and <a href="http://www.nutritionj.com/content/pdf/1475-2891-11-98.pdf" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Nutrition Journal</em></a> (2012,11:98). I applied the same methodology as if I were evaluating this trial for an IRB.</div>
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The design was a scientifically sound, randomized, double-arm study, which consisted of two dietary phases. The first phase consisted of a two-week weight maintenance period. The second phase was an eight-week weight loss period. One arm consumed a standard “heart healthy” diet six days a week, plus a fasting day containing a placebo drink. The second arm consumed two liquid meal replacements—<a href="http://www.isagenix.com/us/en/isaleanshake_new.dhtml" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">IsaLean Shakes</a>—and a 400-to-600 Kcal low-glycemic meal for six days a week, plus a fasting day where the subjects consumed <a href="http://www.isagenix.com/us/en/cleanseforlife_new.dhtml" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Cleanse for Life</a>. Both arms received nutritional counseling and prescribed caloric intake was similar. The protocol monitored adherence with diets, and maintenance of physical activity habits.</div>
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The study had appropriate inclusion, exclusion criteria, as well as clear objectives. The end points selected were relevant not only to scientists, but also to regulators and consumers. The main endpoints were body weight, body composition, and cardiovascular risk. The assessments used for analysis were state of the art, and were quantifiable. These assessments tracked body weight and body composition changes, plasma lipid changes, LDL particle size changes, cardiovascular risk parameter changes, and change in visceral and subcutaneous adipose tissue area (by <a href="http://www.isagenixhealth.net/blog/2012/11/27/isagenix-clinical-study-now-published-in-second-journal-with-mri-scans/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">MRI</a>), all during the weight-loss phase.</div>
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The study was conducted at the University of Illinois at Chicago. This institution has a stellar reputation for conducting research. Dr. Krista Varady, an assistant professor at the UIC College of Applied Health Sciences, led the study. Dr. Varady is an experienced researcher and has over 30 peer-reviewed publications. The Office for the Protection of Research Subjects at University of Illinois at Chicago approved the experimental protocol and all volunteers gave written informed consent to participate.</div>
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The bottom line is that this was a well-designed, scientifically sound, protocol that was carried out at a major university research center by a skilled, published researcher. This was not the common observational study that is often seen when evaluating nutritional products. This study has been published in two peer-reviewed journals thus far and Dr. Varady’s discussion of the results is factual and objective.</div>
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The findings show that the Isagenix arm displayed greater adherence, 56 percent greater reduction in average weight loss, 47 percent greater reduction in average body fat loss, and twice as much visceral fat loss. The Isagenix arm also had a more pronounced lowering of lipid indicators of cardiovascular risk. These beneficial modulations in cardiovascular risk can be mediated by reductions in visceral fat mass. These results are similar to the results I have been seeing for the past three years with my own patients.</div>
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I often hear disparaging comments concerning sponsor-funded clinical research. The fact of the matter is that over 75 percent of all clinical trials are sponsor funded. If we depended on government funding for all scientific research we would not have the breakthroughs that exist today, and in truth our world would appear very different. It is important therefore to ensure that research is conducted in the most ethical and professional manner possible so that the results will be valid and credible. It is my opinion that Isagenix has complied with these criteria in conducting this trial.</div>
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<a href="http://isagenixhealth.net/wp-content/uploads/2013/01/Dr.-Nicholas-Messina_107x1351.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="size-full wp-image-5959" height="135" src="http://isagenixhealth.net/wp-content/uploads/2013/01/Dr.-Nicholas-Messina_107x1351.jpg" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; width: auto;" title="Dr. Nicholas Messina_107x135[1]" width="107" /></a><br />
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Dr. Messina</div>
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<em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Dr. Messina became a board certified family practitioner in 1985. He has been in both solo and group practice. He later served as the director for an integrative medical facility an went on to become the medical director for an independent research facility. While there, he participated as the principal investigator on numerous clinical trials sponsored by many of the Fortune 500 pharmaceutical companies. These trials involved hypertension , osteoarthritis , hyperlipidemia, diabetes,obesity, depression , chronic pain, and anxiety among others. He served as the vice-chairman of the board for an IRB, which is an independent ethics board, overseeing safe scientific design and human subject safety , in proposed pharmaceutical research. He is the author of several publications in scientific journals. He left research and now does independent consulting for the pharmaceutical and healthcare industries. Originally skeptical of using Isagenix products, he decided to try them in April 2009 after one of his patient lost considerable weight. He now uses Isagenix products to maintain a healthy weight and recommends that other health professionals use them in their practice.</em></span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-72597274894385115602013-01-02T09:08:00.000-08:002013-01-02T09:08:13.647-08:00<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 300;"></span><br />
<header class="entry-header" style="display: block; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px;"><h1 class="entry-title" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; color: #0075a8; font-family: inherit; font-size: 24px; font-style: inherit; font-weight: bold; line-height: 1.5em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.3em; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">
<a href="http://www.isagenixhealth.net/blog/2012/12/31/the-top-10-isagenix-health-stories-of-2012/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+isagenixhealthblog+%28Isagenix+Health%29">The Top 10 Isagenix Health Stories of 2012</a></h1>
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<a href="http://isagenixhealth.net/wp-content/uploads/2012/12/Top-ten.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><img alt="" class="size-thumbnail wp-image-5838" height="150" src="http://isagenixhealth.net/wp-content/uploads/2012/12/Top-ten-150x150.jpg" style="border-bottom-color: rgb(238, 238, 238); border-bottom-style: solid; border-bottom-width: 1px; border-color: initial; border-left-color: rgb(238, 238, 238); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(238, 238, 238); border-right-style: solid; border-right-width: 1px; border-style: initial; border-top-color: rgb(238, 238, 238); border-top-style: solid; border-top-width: 1px; display: block; height: auto; margin-bottom: 0px; margin-left: auto; margin-right: auto; margin-top: 0px; max-width: 98%; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px;" title="Top ten" width="150" /></a><div class="wp-caption-text" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666666; font-family: Georgia, serif; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 10px; padding-right: 0px; padding-top: 10px; position: relative; vertical-align: baseline;">
Recap the last year in health with the top ten Isagenix health stories of 2012.</div>
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Welcoming the New Year is more than just champagne toasts, funny hats and noisemakers, and watching the ball drop. Also part of bringing in 2013 should be reflecting on and remembering the most influential happenings of 2012. In that spirit, we bring you the links to the 10 most popular Isagenix health stories that came out of 2012:<span id="more-5831" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/11/15/isagenix-clinical-study-published-in-peer-reviewed-journal/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Isagenix Clinical Study Published in Peer-Reviewed Journal">Isagenix Clinical Study Published in Peer-Reviewed Journal</a></strong><br />Probably one of the biggest happenings in the Isagenix science world was the completion and publication of the clinical study done at University of Illinois at Chicago (UIC) that involved Isagenix products. Not only was the study published in a prestigious scientific journal. But the results showed that the Isagenix system is <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">the</em> way to go for improved health and weight loss.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/08/28/7-ways-new-isalean-shakes-are-more-nutritious-than-ever/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to 7 Ways New IsaLean Shakes Are More Nutritious Than Ever">7 Ways New IsaLean Shakes Are More Nutritious Than Ever</a></strong><br />Another major happening in 2012 at Isagenix was the release of the new IsaLean Shakes. The improvements are numerous, and after reading this article it’s easy to see how the world’s best shake has gotten even better.</div>
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<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3. </strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/09/05/new-third-generation-product-b/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to New, Third-Generation Product B">New, Third-Generation Product B</a></strong><br />We can’t talk about new product happenings in 2012 without mentioning the release of the new and improved Product B. John Anderson has been a busy man, and that means we all benefit with more potent tools in the quest to age youthfully.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/08/21/the-new-isagenix-brain-and-sleep-support-system/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to The New Isagenix Brain and Sleep Support System">The New Isagenix Brain and Sleep Support System</a></strong><br />Also released in 2012 was the Brain and Sleep Support System—supporting both a healthy brain and good night’s rest for optimal health. Listen in as Dr. Michael Colgan discusses the features and benefits of this new system and products.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5. </strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/02/15/top-25-questions-about-isagenix-and-nutritional-cleansing/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Top 25 Questions About Isagenix and Nutritional Cleansing">Top 25 Questions About Isagenix and Nutritional Cleansing</a></strong><br />People will always have questions about Isagenix and how to best use the systems—and we’ll always have answers. You can find some of those answers here, as Dr. Ina Nozek, clinical nutritionist and Isagenix expert, answers some of the most frequently asked Isagenix questions.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">6.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/09/04/sculpt-away-your-deadly-belly-fat/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to SCULPT Away Your Deadly Belly Fat">SCULPT Away Your Deadly Belly Fat</a></strong><br />Visceral fat firmly established itself in 2012, along with the dangers of it. Not too much of a worry though, because Isagenix may be one of the best defenses against visceral fat, in more ways than one.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">7.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/09/18/why-use-new-zealand-whey-grain-fed-cows-are-sick/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Why Use New Zealand Whey? Grain-Fed Cows Are Sick">Why Use New Zealand Whey? Grain-Fed Cows Are Sick</a></strong><br />If there’s one lesson to walk away from 2012 with, it may be that not all protein is created equal. This is why Isagenix sources protein from one of the most pristine and best places possible—New Zealand. Learn why New Zealand protein is the best of the best, and you can even download a handy-dandy flyer that sums it all up.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">8.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/05/03/interview-with-dr-phillips-on-whey-vs-soy/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Interview with Dr. Phillips on Whey Vs. Soy">Interview with Dr. Phillips on Whey Vs. Soy</a></strong><br />Speaking of protein, and why any old protein will <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">not </em>do, this interview with one of the world’s most prolific nutrition researchers will make you realize the superiority of whey protein.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">9.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/04/05/natures-answer-to-stress/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Nature’s Answer to Stress">Nature’s Answer to Stress</a></strong><br />If you’re human, then you probably deal with stress. But did you know that certain botanicals can actually assist your body in improving how it handles stress? Learn all about these amazing botanicals, called adaptogens, and why everyone should probably be getting a daily dose.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">10.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.isagenixhealth.net/blog/2012/12/04/nutrient-timing-with-isagenix-for-athletes/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="Permalink to Nutrient Timing with Isagenix For Athletes">Nutrient Timing with Isagenix For Athletes</a></strong><br />If there’s one thing that 2012 proved, its that Isagenix is perfect for athletes. Different athletes have different nutrient needs though, and in this article we point out what the science shows for making sure you get the most out of your performance, no matter what type of athlete you are.</div>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com2tag:blogger.com,1999:blog-2070892513431744143.post-4705322030535629402012-11-13T06:04:00.000-08:002012-11-13T06:04:41.650-08:00<span class="Apple-style-span" style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-weight: 300;"></span><br />
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<a href="http://www.isagenixhealth.net/blog/2012/11/12/dont-fall-into-deficiency/">Don’t “Fall” Into Deficiency</a></h1>
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Find out why you need the “sunshine vitamin,” especially during the fall and winter seasons.</div>
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With the days getting shorter and chilly weather keeping most people inside, the fall months can deprive us of the much needed “sunshine vitamin.” When we are exposed to direct sunlight, our bodies can produce vitamin D; however, science shows that our levels deplete during the fall and winter months, putting many at risk for health complications.</div>
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In fact, you may even be surprised at how many people have significant decreases in vitamin D during the fall and winter. A recent <a href="http://www.medicalnewstoday.com/articles/252394.php" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">study</a> conducted at Vanderbilt University examined vitamin D levels of 244 women during the winter months and found that over 50 percent of them had levels that counted as either vitamin D deficient or insufficient. In comparison to vitamin D levels observed by the scientists during the summer months, this wintertime drop was substantial.<span id="more-5599" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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Maintaining vitamin D levels during the winter months is important for numerous reasons. Not only has vitamin D long been touted as a key player in bone health, but over the last decade research has discovered that vitamin D plays important roles in the immune system, aging, and metabolism, to name a few. Here are five reasons why it is important to make sure you are getting enough vitamin D this autumn and winter:</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1. Activate T-cells in the Immune System.</strong> Ever wonder why more people fall victim to the sniffles, coughs, and sore throats during the fall? Research out of the Department of International Health, Immunology and Microbiology at the University of Copenhagen found that T-cells (active cells of the immune system) are not as efficient when there is a lack of vitamin D (1). Without vitamin D, T-cells will not mobilize or perform their vital functions when exposed to invading pathogens.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2. Age Well.</strong> Telomere length represents an important biomarker of aging—as we age, telomeres get shorter and this causes the onset of various age-related complications and diseases. A <a href="http://www.isagenixhealth.net/blog/2011/06/10/vitamin-d-and-preservation-of-telomere-length/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">study</a> from the <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">American Journal of Clinical Nutrition</em>showed that subjects with lower levels of vitamin D also had shorter leukocyte (white blood cell) telomere length (2). The cumulative effects of oxidative stress, nutrient deficiencies, and telomere shortening are likely culprits behind accelerated aging.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3. Support Muscle Strength.</strong> Vitamin D metabolites have been found to affect muscle metabolism through multiple pathways including gene transcription. Because of this, adequate vitamin D levels are especially important for elderly individuals who are subject to both bone and muscle weakness. New research is also investigating the improvement of athletic performance through vitamin D supplementation.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4.</strong> <strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Feel Good. </strong>Vitamin D receptors are even found on brain cells. The active form of vitamin D stimulates the production of serotonin, a neurotransmitter that contributes to feelings of well-being or happiness. Ever felt pleasantly relaxed after a healthy amount of sun bathing? Vitamin D may be the one to thank.</div>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 1.625em; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5. Lower Metabolic Syndrome Risk.</strong> People tend to think that fat cells are inanimate blobs of lard. However, they’re actually active participants in telling the brain whether or not you are full. Fat cells secrete a hormone called leptin that tells your brain when you are full and done eating. Lack of vitamin D may interfere with this appetite-suppressing hormone and can lead to obesity and its related diseases. A <a href="http://www.isagenixhealth.net/blog/2012/06/06/vitamin-d-a-metabolic-safe-guard/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">study</a> out of the University of Minnesota found that participants with the highest intakes of vitamin D were less likely to have abdominal obesity, low HDL, and high blood glucose.</div>
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As Michael Holick, Ph.D., M.D., states in his book <em style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: italic; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">the Vitamin D Solution</em>, “The fact that every tissue and cell in your body has vitamin D receptors raises one question: why would those receptors be there if they weren’t meant to have any effect?” To make sure your body is getting the nutrition it needs during the fall and winter months, make sure you get your vitamin D from <a href="http://isagenix.com/us/en/aedp_productb.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #0075a8; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline; vertical-align: baseline;">Ageless Essentials Daily Packs with Product B</a>.</div>
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Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-83325081624726440822012-11-12T04:19:00.000-08:002012-11-12T04:19:56.753-08:00<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; line-height: 16px;"></span><br />
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<span class="Apple-style-span" style="font-size: large;"><a href="http://www.mindbodygreen.com/0-6501/What-I-Learned-When-I-Stopped-Trying-to-Control-Everything.html">What I Learned When I Stopped Trying to Control Everything</a></span></h1>
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By <a class="author-link" href="http://www.mindbodygreen.com/wc/colleen-rose" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #dc8c35; font-size: 13px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Colleen Rose</a></div>
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<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px;">I am almost 46 years old and have been teaching <a href="http://www.mindbodygreen.com/tag/yoga.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">yoga</a> for more than ten years. I started practicing yoga before the Internet was invented. Even before Lululemon! That's a long time to some, a short time to others.</span></div>
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Recently I called on the incredible R.R. Shakti Redding from Colorado to host Inner Power Yoga Teacher Training at my studio in Frankfort, Illinois, <a href="http://www.yoga-360.com/contact.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">Yoga 360</a>. Frankfort is a suburban town located just south of Chicago in the heartland of the conservative Midwest. I'm pretty sure Shakti had never heard of it.</div>
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I called upon Shakti as I knew her program might shake up some things in this “meat and potato” community. The teachings of Inner Power, I knew, went beyond what many <a href="http://secure.mindbodygreen.com/tag/yoga-teacher-training.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">teacher trainings</a> in the Midwest offer. </div>
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Shakti’s background is deeply rooted in Yoga and Traditional Eastern Arts and she's currently pursuing an M.A./Ph.D. in Mythology and Depth Psychology. Given that, I knew most of us were headed into new territory. </div>
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As the time approached for her training to begin, I had butterflies as I anticipated what this would bring to my community and to me. However, I had no idea that this process would lead me personally on a year-long tumultuous journey.</div>
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As a mom, wife, business owner and teacher, I'm quite used to things going my way. I'm the one in charge. I set the agenda. </div>
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But not in this case. </div>
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<b>From day one, I had to give up control. It wasn’t my place. I was not the leader.</b></div>
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I had great expectations, but no authority. For months, I fought the insecurities of going back “to school” as a dyslexic student, carving out 16 classroom hours each month, weekly self study sessions, the Sanskrit written language, the relationship between Purusha and Prakriti and the story of Hanuman. I fought the process, Shakti and myself every step of the way. </div>
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That is, until today.</div>
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In the shower, as the warm water ran over me, I had what <a href="http://www.mindbodygreen.com/tag/wayne-dwyer.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">Wayne Dwyer</a> refers to as <i>The Shift</i>. It's a place and time in your life where something shifts and you'll never be the same. </div>
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As we entered the last month of training, I was still fighting the frustrating process. But then… The Shift. I reflected on all that I did learn. Not just the knowledge, but also all of the wisdom I'd gained through this process. I came home to a deeper version of myself that I never knew existed. </div>
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<b>Here are six lessons I learned from my yoga teacher: </b></div>
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<b>1. You don’t know what’s around the corner until you go around the corner.</b></div>
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We fall into habits, whether its using the same mantras, performing the pranayama exercises, getting into a headstand the same way, even wearing the same pair of jeans or dining at the same restaurant every Friday night. We all have habits. They're comforting and have a place in the ritual of our day. </div>
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However, until the moment when we are open to the possibilities that there are other ways of getting there, other ways of doing “it,” we stifle ourselves. We must go around the corner to see what is around the corner or we will never know.</div>
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<b>2. Witness the process. </b></div>
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With smart phones, computers, televisions and tablets, we're an over-engaged society. Our minds and fingers are constantly buzzing. As a result, we're prone to over-thinking, and being overly anxious. We lack compassion, gentleness and patience. Stop, lean back and witness as the process unfolds exactly as it should.</div>
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<b>3. When you fight something over and over and over, you are off your path. </b></div>
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Every challenge is an opportunity for growth. However, beating yourself up over and over again on the same situation, same circumstance, is the Universe telling you that you are doing it wrong. </div>
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Take a left turn on your path and try another way to get there.</div>
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<b>4. My cup may runneth over but I am filling up with what I need. </b></div>
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Business can take us away from our passion, our path, our truth our <i>dharma</i>, our (as I like to describe it) "reason this soul dropped into this vessel." This passion exists with in you when you are doing what you love and time and space cease to exist. </div>
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What is it in you? We have an internal fire within us that needs to be stoked. The self chatter of, <i>If I only had time I would love to do that. My cup is too full</i>. Your cup is full but are <i>you</i> full? Have you filled up with what makes you whole? Make room and space in your life to fill yourself back up. This is when you will have more to give.</div>
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<b>5. Play in the rain for the rainbow is coming.</b></div>
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Life gets hard. Obstacles are thrown on our path. This is the time of true <a href="http://www.mindbodygreen.com/tag/personal-growth.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">self-exploration</a>. First comes the rain, then the thunder, then the lightning, and then the hail. But then the hail lessens, the lightning lessens, the thunder lessens. The rain stops and there is a rainbow.</div>
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<b>6. Let Go. Let God.</b></div>
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Sometimes you have to unclench your fists and release your jaw. You need to just give it up and see where you go. You are not always the driver of your chariot. The Chopra Law of Least Effort will teach us, we get maximum results with minimum effort. Give it up to your higher power and just <a href="http://www.mindbodygreen.com/tag/let-go.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">let go</a>.</div>
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And the journey continues.</div>
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<i>Photo Credit: <a href="http://shutterstock.com/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">Shutterstock</a></i></div>
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Published October 17, 2012 at 1:26 PM</div>
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<img src="http://res.mindbodygreen.com/img/usr/colleen-rose160.jpg" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; font-size: 14px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 130px;" /></div>
<div id="authorbio" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10pt; font-style: italic; font: inherit; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span id="abouttheauthor" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-style: normal; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">About <a href="http://www.mindbodygreen.com/wc/colleen-rose" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Colleen Rose</a></span><br />
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Colleen Rose is the founder and Director of Yoga 360, Inc, creator of the Conway Rose Skin Care Line, Yogalife Visionary, and most recently the founder of Granola Gear. A third generation yoga teacher, she approaches her professional endeavors with the same yogic principles she emphasizes with her students and in her own life: love, compassion and nurturance of self and others, reverence and responsibility for the planet, and an acknowledgement that we are all connected. With love and laughter, she works toward finding a comfortable balance in her classes, challenging her students to move toward positive change in all aspects of their lives.</div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-84440381854429886682012-11-09T04:53:00.001-08:002012-11-09T04:53:38.849-08:00<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; line-height: 18px;"></span><br />
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<span class="Apple-style-span" style="font-size: large;"><a href="http://www.mindbodygreen.com/0-3986/10-Things-to-Remind-Yourself-on-a-Daily-Basis.html">10 Things to Remind Yourself on a Daily Basis</a></span></h1>
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By <a class="author-link" href="http://www.mindbodygreen.com/wc/madison-sonnier" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #dc8c35; font-size: 13px; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Madison Sonnier</a></div>
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<span class="Apple-style-span" style="color: #171616; font-family: HelveticaNeue-Light, 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 14px; line-height: 18px;">Bad days can be extremely overpowering sometimes. When we're having a bad day, everything feels wrong and the day seems to get even worse as we sink further into frustration and despair. By the end of the day, all we want to do is pull the covers up over our heads and block it all out. </span></div>
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When I clawed my way out of a depressive phase last year, it was a daily challenge to keep myself from falling back into that phase again. I had to go through a process of re-building my self-esteem and re-evaluating my life. But there were days when I was not very successful with these things and the negative thoughts that stayed with me for so long would interfere again. </div>
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It sort of felt like climbing up and over a steep hill and every time I let a negative or discouraging thought sink in, my foot would slip and I would roll all the way back down to the bottom of the hill and have to start all over again. </div>
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On the bad days, I would feel like it would never end and that I would always be unhappy. </div>
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To achieve mental balance, I have to make a habit of reminding myself of a few important things that I think we all tend to forget when there is a black cloud looming over our heads. </div>
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<b>1. Do not lose sight of what truly matters. </b>Does that clogged sink signify the end of the world? Are you going to remember or even care that the stranger you smiled at in the coffee shop didn’t smile back? When we’re having a bad day, we seem to zoom in on petty things and complain about them. Next time you’re pulling your hair out over something, ask yourself if it really matters. </div>
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<b>2. It is okay to be alone or pull back from the world. </b>Sometimes we just need to step back and re-evaluate a situation, a relationship, or just life in general. When I went through my <a href="http://www.mindbodygreen.com/tag/healing.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">healing</a> period, I spent a lot of time alone as I tried to become my own best friend again. If you need to go into hiding for awhile and work on stitching yourself back up, take the time to do that. It is so important to pull back and spend quality time with yourself every now and then.</div>
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<b>3. You are not always in control. </b>You cannot predict when certain things will or should happen, or how everything will turn out. Sometimes you just have to stop pushing and let go.</div>
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<b>4. What other people think is irrelevant. </b>I was a miserable slave to the opinions of others. It got to a point where I was trying so hard to please everyone but myself. Don’t let your immediate reaction to criticism be to change whatever it is you’re being criticized for. Do whatever feels right to you, regardless of what other people have to say about it.</div>
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<b>5. Don’t give up.</b> If you’re fighting for something that means a lot to you, do not stop fighting whenever you happen to fall short. Remember why you are fighting for it.</div>
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<b>6. You don’t have to know all the answers.</b> No one ever has life all figured out. We are always learning and growing. Life itself is a mystery and it’s okay to feel clueless sometimes.</div>
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<b>7. You are enough.</b> All of us have had times in our lives where we have thought, “I’m not smart enough or pretty enough or strong enough or exciting enough to do _____.” Give yourself a chance instead of forming limiting beliefs.</div>
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<b>8. Stay present. </b>Try not to <a href="http://www.mindbodygreen.com/0-3644/Marianne-Williamson-Dwell-in-the-Present.html" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="">dwell on the past</a> or worry about the future. Take everything one day at a time.</div>
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<b>9. Your feelings will not kill you.</b> I know that heartbreak, grief, depression, or resentment might make you feel like you’re dead and breathing, but you have the strength to get through whatever life throws at you. Hold on and see yourself through it.</div>
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<b>10. You are human. </b>This is probably the biggest reminder of them all. You will make mistakes. You will hurt other people and other people will hurt you. You won’t always feel happy and positive. Next time you feel the urge to beat yourself up over any of these things, remind yourself that you are an imperfect human being instead.</div>
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Published February 7, 2012 at 10:30 AM</div>
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<img src="http://res.mindbodygreen.com/img/usr/Madison-sonnier-wc-160.jpg" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; font-size: 14px; font: inherit; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 130px;" /></div>
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<span id="abouttheauthor" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; font-style: normal; font-weight: bold; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">About <a href="http://www.mindbodygreen.com/wc/madison-sonnier" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Madison Sonnier</a></span><br />
Madison Sonnier is a writer who has written for several online publications and is seeking connection and fulfillment. She loves to express herself and ultimately hopes to make people feel inspired and less alone through her writing. You can follow her blog at<a href="http://journeyofasoulsearcher.blogspot.com/" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">journeyofasoulsearcher.blogspot.com</a> or follow her on Twitter <a href="https://twitter.com/#!/MyLyricQuotes" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #4d8fcc; font-size: 13px; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="">@MyLyricQuotes</a>. </div>
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</span>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-81298852891323373122012-11-07T13:34:00.001-08:002012-11-07T13:34:52.503-08:00<br />
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<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/">How You Can Help Those Impacted By Hurricane Sandy</a></h1>
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<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><a href="http://www.isagenixnews.com/wp-content/uploads/2012/11/JimKathy-081411.jpg" style="color: #669933; text-decoration: none;"><img alt="" class="alignright size-medium wp-image-16072" height="300" src="http://www.isagenixnews.com/wp-content/uploads/2012/11/JimKathy-081411-199x300.jpg" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; float: right; margin-bottom: 0px; margin-left: 10px; margin-right: 0px; margin-top: 3px;" title="_JimKathy-081411" width="199" /></a></span><div style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;">
Dear Isagenix Family,</div>
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One week ago, Hurricane Sandy ravaged the northeast, destroying entire towns and coastlines, and leaving families, friends and neighbors out on the street without food or power, and many without homes. Our thoughts are with those who are still displaced and suffering in the aftermath of the storm.</div>
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Isagenix was founded with a vision to impact world health and free people from physical and financial pain. In the wake of so much devastation, it is imperative that the Isagenix family do its part to help alleviate the hunger and hardship of those trying to rebuild in Sandy’s path.</div>
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We have identified a network of regional organizations serving communities from Connecticut to Cape May County – the areas hardest hit – that have pledged to work with us directly in delivering Isagenix products to storm victims.</div>
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For our part, Isagenix is immediately donating 50,000 of our meal replacement IsaLean Shakes and Bars, which are spread among the following organizations:</div>
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•<strong> Community Food Bank of New Jersey (serving New Jersey and New York)</strong><br />o Contact: Theresa Forsman – <span class="baec5a81-e4d6-4674-97f3-e9220f0136c1" style="white-space: nowrap;">(908) 355-3663<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/#" style="bottom: 0px; color: #669933; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; text-decoration: none; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (908) 355-3663"><img alt="" src="data:image/png;base64,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" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; bottom: 0px; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (908) 355-3663" /></a></span><br />Community Food Bank of New Jersey<br />31 Evans Terminal<br />Hillside, NJ 07205</div>
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• <strong>Rutgers, The State University of New Jersey</strong><br />o Contact: Cody – <span class="baec5a81-e4d6-4674-97f3-e9220f0136c1" style="white-space: nowrap;">(848) 932-6978<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/#" style="bottom: 0px; color: #669933; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; text-decoration: none; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (848) 932-6978"><img alt="" src="data:image/png;base64,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" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; bottom: 0px; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (848) 932-6978" /></a></span><br />Student Activities Center<br />613 George St<br />New Brunswick, NJ 08901</div>
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• <strong>The Reformed Church of Highland Park</strong><br />o Contact: Lisa – <span class="baec5a81-e4d6-4674-97f3-e9220f0136c1" style="white-space: nowrap;">(732) 249-7349<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/#" style="bottom: 0px; color: #669933; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; text-decoration: none; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (732) 249-7349"><img alt="" src="data:image/png;base64,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" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; bottom: 0px; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (732) 249-7349" /></a></span><br />9-21 South 2nd Ave<br />Highland Park, NJ 08904</div>
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• <strong>Salvation Army Atlantic City</strong><br />o Contact: Major Thomas Pierce – <span class="baec5a81-e4d6-4674-97f3-e9220f0136c1" style="white-space: nowrap;">(609) 344-0660<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/#" style="bottom: 0px; color: #669933; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; text-decoration: none; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (609) 344-0660"><img alt="" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQCAYAAAAf8/9hAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAAIGNIUk0AAHolAACAgwAA+f8AAIDpAAB1MAAA6mAAADqYAAAXb5JfxUYAAAKLSURBVHjadJPfS5NhFMe/21xvuhXRyJAZroiSrJnbRdT7vrAf5HBaK5RABmEEwQIvkpZ/QRcWXdSFw5soKaF0F7qZeLO13mGBDpQsf5CoxVKHOt0Pctp2uvEdrzG/V+c553w/54HnPDIiQiGpPMETABoB2AAYd9MRAMMAvGmX+RcAyAoBVJ7gZQDtABworH4AHWmX+bOMZdkjCoXiUzabvcAwzPSsob5p/VTNY9GcdpnxdmYZ9wJThSCtCr1e/4XjuNPd3d1KjUZzaGbI27ysqzGQoggAsLa1A7ehArrDxfDNr0oBlQB+wmKxbJFEL968SxoamsjkHaPU9l9piUo6A0RE1DG2QCWdASrpDAzJM5kMI8XecdjVxfEl+K9dxFgsgUvvR6HyBKHyBAEATyKLeGSsENuNcqk5kUjEGm7fzcYqr0ClVODl99+YXEvl6+c1amjVe+ahiGGYaUEQKnmeh91uL43rqheixjpdmzCL11er0PcjhrTLvMfUJsyKYUSeyWQ6enp6tgCgrKxsfbP8bB8AdE1G89cOReMAgOv+Cag8QXRNRkXAsDwcDr+am5tLCYKA3t7eo2dG+1vVK/MfpRPtA+MIReMYaKj+/xm9MiICx3EmpVL5wefzFavValis1u1vvHMkdfykCQC0kSGUTo+Ajmnx1dSC7IGD+UUCEYGIwLKsyWazrSeTSSIiMpnNf7Ttz5+ec96fr7/VnE0mk+QfHMzV3WjcKH/4rEr05QGFIA6HY4llWRLPRER+v3/HYrFMFQSIkNra2tVQKJSlfcSyLO0LECFWq3XF6XRGA4HAptTsdrsXeZ6fEHtl+31nAOA4rkUulz/I5XL63dQGgHEAN8Ph8AYA/BsAt4ube4GblQIAAAAASUVORK5CYII=" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; bottom: 0px; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (609) 344-0660" /></a></span><br />SAAC Headquarters<br />22 S Texas Ave<br />Atlantic City, NJ 08401</div>
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• <strong>The Township of Fairfield, NJ Health Department/Emergency Community Center </strong><br />o Contact: Officer Chris Tursi – Call: <span class="baec5a81-e4d6-4674-97f3-e9220f0136c1" style="white-space: nowrap;">(203) 610-9058<a href="http://www.isagenixnews.com/how-you-can-help-those-impacted-by-hurricane-sandy/#" style="bottom: 0px; color: #669933; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; text-decoration: none; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (203) 610-9058"><img alt="" src="data:image/png;base64,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" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; bottom: 0px; display: inline; float: none; height: 16px; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; position: static !important; right: 0px; top: 0px; vertical-align: middle; white-space: nowrap; width: 16px;" title="Call: (203) 610-9058" /></a></span><br />100 Reef Road<br />Fairfield, CT 06824</div>
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• <strong>The Office of Senator Andrew J. Lanza</strong><br />3845 Richmond Ave, Suite 2A<br />Staten Island, NY 10312<br />Call:718-894-4073</div>
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• <strong>Hurricane Relief</strong><br /><strong>c/o Gold Medal Plumbing, Heating, Cooling, Electric</strong><br />11 Cotters Lane<br />East Brunswick, NJ 08816<br />Contact: Jennifer at <a href="mailto:jenagug@yahoo.com" style="color: #669933; text-decoration: none;">jenagug@yahoo.com</a></div>
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• <strong>The Stephen Siller Tunnel to Towers Foundation</strong><br />2361 Hylan Blvd<br />Staten Island, NY 10306</div>
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Kathy and I are aware that many of you already are generously giving your time to volunteer in affected areas – we’re proud to call you our colleagues. We encourage you also to donate Isagenix products through your personal and community networks. You are in no way limited to the organizations listed above. </div>
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For those Associates not regionally located wishing to participate, you can place an order for any of our bars and shakes and have them drop-shipped to the location of your choice; just place the order in your Back Office as you would normally, but make sure to change the shipping address to the organization of your choice. These orders will be treated the same as any other orders for the purpose of the compensation plan.</div>
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Please note that Isagenix is sharing this<strong> <a href="http://media01.isagenix.com/corporate/ww/pdfs/Hurricane-Sandy-Donation-Press-Release.pdf" style="color: #669933; text-decoration: none;" target="_blank">press release</a></strong> over the news wires in an effort to make victims and relief volunteers aware that our meal replacement IsaLean Bars and nutritional IsaLean Shakes are available for those in need. I invite you to share the<strong> <a href="http://media01.isagenix.com/corporate/ww/pdfs/Hurricane-Sandy-Donation-Press-Release.pdf" style="color: #669933; text-decoration: none;" target="_blank">press release</a></strong> with other individuals and organizations championing relief efforts.</div>
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Thank you for support in this effort fulfilling the mission and vision of our company. Stay safe and stay well.</div>
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Your Partners in Success,</div>
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Jim and Kathy Coover</div>
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Isagenix Co-Founders</div>
Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0tag:blogger.com,1999:blog-2070892513431744143.post-61775340452426484062012-11-07T11:21:00.001-08:002012-11-07T11:21:27.548-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWKkXgbij4vcSu0uEcy7TxnZYHOjHL1VgJHJxy24EENZL6tSDNRT6EMn7u-_ixcSLD1JhAqp8fgEufUCq2ZAxowGFuY57asA54O4XIAGy4Xsqa6BzbXuyxvUmJQgt35PABIobcqyqOqSli/s1600/IsaDelightPlus-16-300x260.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWKkXgbij4vcSu0uEcy7TxnZYHOjHL1VgJHJxy24EENZL6tSDNRT6EMn7u-_ixcSLD1JhAqp8fgEufUCq2ZAxowGFuY57asA54O4XIAGy4Xsqa6BzbXuyxvUmJQgt35PABIobcqyqOqSli/s1600/IsaDelightPlus-16-300x260.jpg" /></a><br />
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Looking for some great Holiday gift ideas! Click on the link below.</span><br />
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<span class="Apple-style-span" style="color: red; font-family: Georgia, 'Times New Roman', serif; font-size: large;">My favourite are the Isadelights. Yummy!</span><br />
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<span class="Apple-style-span" style="color: red; font-family: Georgia, 'Times New Roman', serif; font-size: large;">If you have any questions, please don't hesitate to <a href="mailto:healthyliving4you@ymail.com">contact</a> me.</span><br />
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<a href="http://media01.isagenix.com/corporate/ww/pdfs/Product_Catalog-Holiday_2012.pdf">http://media01.isagenix.com/corporate/ww/pdfs/Product_Catalog-Holiday_2012.pdf</a>Healthyliving4youhttp://www.blogger.com/profile/00762396156983175805noreply@blogger.com0