- Increase your energy
- Help you lose unwanted weight
- Increase/build lean muscle mass
- Improve sport performance and bring workouts to a whole new level!
START DATE: Monday, November 14th
WHY NOW? This is the time of year when people start putting off the lifestyle changes they want to make until the New Year. The weather has changed, the days have shortened, fatigue sets in, and around the corner lies the stress of the holidays. Research tells us that November can be a disastrous month for people's health. Rates of depression sky rocket, physical activity decreases and we want to hibernate and eat unhealthy foods.
So INSTEAD of being a statistic how about you finish off 2011 with a bang and give the gift of health to yourself?
If you choose to take part in this challenge you will be asked to join a private facebook group where you will receive daily motivation and tips from all the coaches involved in this 30 day challenge. Not only that, you will also be able to connect with others who are on a similar journey as yourself.
As a Certified Personal Trainer and Lifestyle Consultant , Pam Fountas, wants to give you more than just the nutrition piece to living a healthy life. On our facebook group, Pam will share fitness tips that will help take you to the next level, and reflection tools that will help you make a long term commitment to your well-being. I want you to start living the life that you DESERVE.
So who's in for the ride?
Please contact me to order your package. Your package usually takes 2-3 business days to arrive, and the program begins on November 14th so make sure to place your order in time! It is not too late!
I look forward to taking on this challenge with you. Feel free to contact me with any questions.
Diane
1 comment:
I have had a couple people ask if they would be able to still join the group if they can't order until next week. This is more than okay, you will still have access to the daily motivation and tips.
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